What is Vitamin B12 Powder?
Vitamin B12 Cyanocobalamin 1% is a manufactured version of Vitamin B12 that many use to address B12 deficiencies. Vitamin B12 deficiencies are relatively common due to low dietary intake and are especially prevalent in vegetarians and the elderly [1, 3]. The benefit of adding Vitamin B12 Cyanocobalamin 1% to your dietary regimen is that it is more bioavailable in supplement form than when acquired through food consumption.
A Vitamin B12 deficiency can lead to significant physiological change if neglected, so it is very important to know the signs of deficiency and address them immediately. Someone with inadequate Vitamin B12Â cyanocobalamin in their diet might exhibit symptoms such as fatigue, loss of appetite, weight loss, neurological abnormalities, confusion, and poor memory.
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Taking Vitamin B12 Cyanocobalamin 1% supplement can help reduce deficiency and the related negative effects.
Vitamin B12 Powder Benefits
It is supplemental for the proper development and function of brain, blood, and nerve cells as well as DNA synthesis and cellular energy production [3, 4,].
A Vitamin B12 supplement can also be very effective for addressing memory loss, boosting mood, and combating occasional absent-mindedness. Vitamin B12 is also supplemental in healthy bones and tendons, and promoting a healthy immune system .
Lastly, because it plays a role in energy metabolism, Vitamin B12 Cyanocobalamin 1% is often touted as an energy and althletic performance booster.
Vitamin B12 Powder Dosage
The typically recommended daily dosage of Vitamin B12 Cyanocobalamin 1% is 100mg per day, although this number should be based on your physical condition and need . It is often used in combination with other vitamin supplements to promote general health and wellbeing.
CAS Number:Â 68-19-9