A lack or loss of libido is a common issue for both men and women and it’s something that supplements may be able to help you with. Everyone’s sex drive differs and having a low sex drive can be due to a number of things; hormones, low energy levels, stress and diet to name a few. Having a drop in sexual desire can affect confidence and relationships but fortunately there are natural options such as herbs and vitamins for sexual health. Let’s take a look at some of the available supplements to increase libido and how they help.
D Aspartic Acid, this amino acid helps to trigger the release of testosterone and is a natural male libido supplement. This natural boost in testosterone can be all you need to extend, enhance and intensify your sex life. There is also some evidence that D Aspartic acid can benefit the quality and quantity of sperm in men who are experiencing fertility problems.
Avena Sativa (which is part of the oats family) is a popular supplement that is used by both men and women who are looking to reclaim sexual health. It is said to assist in sexual arousal as well as increase desire and performance. Avena Sativa is often used as an ingredient in products which boost sexual performance.
There are many male sexual health supplements that are proven to work with lots of research and studies to support them, for example Tongkat Ali has been the subject of several double-blind studies where results demonstrated a significant improvement in sexual performance as well as libido and sperm health.
Maca is hailed as a super food but few people know it also has an effect on sex drive. Maca powder boosts sex drive and has even been studied alongside SSRI antidepressants that are known to decrease sex drive with findings that those receiving the supplements experienced heightened sexual desire. Female sexual health supplements such as maca are a natural way to boost your energy and sex life.
Mens sexual health supplements often target testosterone levels or encourage blood circulation and many such as L-arginine, an amino acid that enhances circulation, improves sexual arousal and optimizes reproductive health, are effective for use as a female libido supplement too. Vitamins, healthy hormone levels, unobstructed blood flow and good nerve function are very important when it comes to sexual health, these are just a few of many sexual health facts to keep in mind when looking to improve your sexual health. Whether you are looking to boost libido, enhance sexual experiences or support your overall sexual health there are plenty of natural supplements available to help.