Supplements are generally thought of as a means to provide the body with a physical boost, however, they can have benefits on mental health too. Supplements can provide you with vitamins and minerals you may be deficient in and research has shown that they can play a role in helping with mental health issues.
What is mental health? Mental health refers to, and includes, our psychological, emotional and social well-being. Our whole lives are impacted by our mental health, it can affect the decisions we make, how we handle certain situations and people and ultimately affects how feel, think and act. Mental health awareness is so important as one in four people are or will be affected by mental health issues in their lives.
Many people prefer to find natural supplements for mental health rather than prescription medicines, if this is the case then keep an eye out for supplements containing the following key vitamins for mental health; B vitamins, vitamin D and vitamin C. These are the vitamins that a large percentage of people tend to be deficient in and the deficiencies can exacerbate depression. Omega-3 fatty acids also have a positive effect on mood, turmeric can help your body produce antioxidants and amino acids can reduce pain levels and help the user maintain a stable mood. Effective supplements for mental health may also contain magnesium, magnesium helps you to relax and combat stress naturally and studies support its use against mild depression.
If you are looking for herbal supplements mental health will be positively affected by, take a closer look at GABA. GABA is a naturally occurring amino acid in the brain and when taken as a supplement can reduce anxiety and depression, enhance the immune system and allows users to feel relaxed. That last point makes GABA a great supplement for those looking to improve sleep quality too. St Johns Wort is also a herbal supplement that protects and creates neurotransmitters which are responsible for mood regulation, energy and concentration allowing it to help combat mild depression. The term mental health can be used to describe a plethora of issues from depression to bipolar to sleep problems, stress, eating disorders, anxiety, etc. Different supplements tend to have different focus points so be sure to read the effects thoroughly before choosing the best option for you, you may find it beneficial to seek advice from mental health services too.