Depression is a fairly common mood disorder that impacts people’s lives around the world. According to the World Health Organization, depression is the leading cause of disease burden within high income countries. Many sufferers do not realize that nutritional imbalances can increase the likelihood of suffering from depression and can actually worsen the characteristic symptoms such as fatigue, lack of energy, feelings of worthlessness, appetite changes, disturbed sleep, agitation and suicidal thoughts. Supplements for depression help to target those nutritional imbalances such as lack of omega 3, low levels of vitamin D and deficiency of B vitamins.
It may be a case of finding out what your body is deficient in to discover the best supplements for depression for you. Melatonin is naturally produced in the body but a smaller dosage than what you need can impact your ability to sleep and relax, B-complex vitamins are difficult to get from diet alone and supplementing them can help reduce the risk of depression, the right levels of vitamin D helps fight depression and regulate mood and magnesium can reduce anxiety, irritability and restlessness.
Natural supplements for depression include St. John’s Wort, a leafy herb that increases the activity of the brain chemicals thought to regulate our mood and has been utilized for hundreds of years to treat problems related to mental health. Another example is DHEA, DHEA is naturally produced by adrenal glands but natural production tends to begin declining around the age of 25. Supplementing DHEA can help improve the users sense of wellbeing as well as increase alertness, stamina and libido. Both are available as otc depression supplements and people often decide to use as a natural alternative rather than prescription medications. There are sometimes interactions between supplements and prescriptions so it is recommended you speak to your doctor if you are already taking medications.
If you are looking for natural supplements for anxiety and depression, you may have already heard of dihydromyricetin which helps increase levels of dopamine and decreases anxiety, it also assists the body in breaking down toxins, especially those associated with drinking alcohol. Mucuna pruriens is a bean which grows from trees and has been found to have anti-depressant effects. It has been used to reduce anxiety, lower stress and improve mood.
As you can see, there are many herbal supplements for anxiety and depression available and it is important to find the depression supplements that work for you.