Brain health is extremely important but many people don’t realize that supplements are one of the ways to improve memory and cognition with ease. There are people all around the world who are looking for ways to improve their memory so whether you are concerned about memory loss due to growing older or you are feeling the strain of your work or studies, do not worry as you are not alone. It is common to want to avoid prescription drugs where possible due to their potential side effects and high costs, so many people are turning to natural supplements for memory. As there are lots of supplements available we want to help you find the best memory supplements that are safe, effective and really do improve memory.
If you are looking at how to improve memory, keep an eye out for the following features within the supplements:
Rich in vitamin B12. B12 is great for those looking to improve short term memory as not getting enough B12 can lead to a B12 deficiency which can cause impaired memory. B6 and B9 are also important for memory.
Vitamins C and E as well as beta carotene are important for memory as these antioxidants will help to protect your brain tissue by breaking down toxic molecules found in the bloodstream.
Inclusion of the amino acid Acetyl-l-carntine (commonly shortened to ALC or ALCAR). This has been well researched and has been documented to improve multiple cognitive functions including focus, memory and clarity. ALCAR is able to cross the blood-brain barrier which means it can be effective in protecting the brain and optimizing brain function.
Inclusion of Alpha-GPC, which is a more absorbable form of choline, as this encourages healthy cells as well as increased levels of important neurotransmitters. Alpha-GPC is actually used to treat Alzheimer’s in some countries which is a testament to its ability to improve memory and support brain function.
CDP-choline is a nootropic that supports against cognitive decline and degeneration and promotes repair of cell membranes.
Omega-3 DHA, omega 3 fatty acids are extremely important for brain health and many people simply do not get enough from their diet alone. If you are looking at how to improve working memory, Omega-3 DHA is ideal as it promotes healthy working memory as well as the formation of memories.
Of course, there are many supplements for memory and focus that are effective but are not listed above such as lion’s mane mushroom which has the ability to enhance mental performance and improve cognitive function. We recommend you take a look through supplements to help memory and decide what’s right for you based on your own needs and the results you are looking for.