Workouts are tough on your body, you push yourself and your muscles to the max and you’ve likely used up all of the carbohydrates your body has stored. This is why post workout supplements are so important, at the end of a workout your body is fatigued and needs key nutrients to help build muscles, restore glycogen stores and enhance repair and recovery. Post workout supplements enable you to get the key nutrients into your body soon after a workout with relatively little effort.
It is important to fill your body with goodness so it can use the nutrients, mainly protein and amino acids, to help build and repair your muscles. Post workout recovery supplements can also help to reduce muscle soreness too meaning you’ll recover quicker.
The top post workout supplements tend to include branched chain amino acids (BCAAs) which help to build muscles, creatine which assists in ATP production, glutamine which helps your muscles repair and vitamin C to protect your immune system. Carbohydrates are also essential as during a workout your muscles are depleted of their carbohydrate stores making it important to get carbohydrates back up again soon after the workout.
If you are working towards building lean muscle without body fat there are multiple post workout supplements for muscle gain on the market, a very popular option is beta ecdysterone as it can help stimulate the metabolism of protein and increase growth. Some are suitable to use both as pre and post workout supplements, an example is instantized BCAA powder which contains three essential amino acids. BCAAs help to reduce fatigue, increase endurance, prevent muscle breakdown and promote a healthy immune system. Excellent post workout supplements for beginners includes BCAAs as well as creatine, creatine has a number of uses including energy enhancement, muscle building and encouraging muscle repair.
If your goal is weight loss, in the running for best post workout supplement for fat loss is cissus quadrangularis. Studies have shown this herbal medicine to decrease body fat while promoting healthy joints and post workout recovery. As you can see, there are multiple post workout supplements available and the best post workout supplement depends on the workout type, intensity and your end goals.