We’ve all heard the term but what does longevity mean and how can we strive for it? Longevity is defined as having a long life under ideal conditions. This in itself bring in some of the secrets of longevity before we’ve even begun. Ideal conditions may be difficult to determine but we know it involves the factors we’ve outlined below;
Longevity Diet – Diet has a huge impact on your health, a diet filled with vegetables, fruits, whole grains, nuts, beans and high-quality protein is the way towards a healthy body and ultimately, a longer life.
Longevity Fitness- Combine a good diet with regular exercise and you can do wonders for the mind and body as well as increase your longevity.
Longevity Rest – Sleep is essential as it gives your body a chance to heal and repair, getting a good night sleep can help improve physical performance, maximize brain function, enhance memory and can improve your immune system too.
As we all live busy lives, it can be difficult to get all the required nutrition from our diets alone so longevity supplements can help us nourish our bodies from the inside. Longevity takes a look at all aspects of our health which is why longevity herbs and supplements such as turmeric are popular. Turmeric is primarily used because of its anti-inflammatory capabilities. It helps improve heart health, fatigue and lessen the risk of diseases such as cancer making it one of the widely available longevity nutritional supplements. If you are looking for something of a longevity pill, DHEA may be the answer. This hormone is believed to slow the aging process, improve heart health and boost the immune system. There are many fantastic products that encourage and enhance health so it can be difficult to determine which are the best supplements for longevity.
Another common supplement to keep in mind is D-aspartic acid. This amino acid is well known as a performance and longevity enhancer and is essentially a building block that assists with energy too. D-aspartic acid provides a key nutrient that is important for multiple processes within the body. Research indicates that Quercetin has a direct effect on lifespan making Quercetin Dihydrate an ideal longevity supplement which also protects the brain from dangerous toxin proteins.
We’ve touched on a few popular examples of longevity science supplements, each example has been scientifically studied, indicating their effects on the body. Ultimately, longevity is a more holistic look on health. There are lots of available supplements, use the above as a starting point and ensure the products you choose have been researched with the effects clearly outlined.