Horny Goat Weed

7.8

Libido

9.5 /10

Performance

8.0 /10

Longevity

6.0 /10

Horny Goat Weed

Boost Energy
Bulk Powder
Cognitive
Pre Workout
Build Muscle
Nootropics
sexual health
Testosterone

Description

Summary

Horny goat weed is a nickname for epimedium, an herbal aphrodisiac and testosterone enhancer. Centuries ago, Chinese doctors noticed that goats who ate epimedium were more fertile and behaved more aggressively, hence the plant’s colloquial name. Since then, horny goat weed has been a staple of traditional Chinese medicine for increasing energy and libido. [1] Many athletes find that taking horny goat weed improves their workout performance.

When sold as a supplement, horny goat weed is sometimes referred to as icariin, which is the plant’s active ingredient. Although it doesn’t appear to increase testosterone in women, the supplement works as an aphrodisiac for both genders. Other benefits of horny goat weed for women include improving bone health and estrogen production. Additionally, recent research has identified several cognitive benefits to taking horny goat weed.

Benefits and Effects

Most scientific studies of horny goat weed have been on animals, but humans have been safely consuming the plant for thousands of years. Based on animal studies, horny goat weed has a number of documented uses including:

Treating Erectile Dysfunction

Horny goat weed facilitates the flow of blood to the penis while protecting penile muscle cells from death. [2] [3]

Topping Off Testosterone

In rats, horny goat weed has been shown to boost testosterone, which is also associated with libido and energy. [4]

Combating Dementia

Horny goat weed inhibits a key biological marker of Alzheimer’s disease in rat embryos. [5] It also improves spatial learning and memory in rats while protecting against cognitive decline. [6] [7] Icariin may even reduce brain inflammation and lessen cognitive deficits related to stroke. [8]

Stimulating Neurogenesis

Horny goat weed defends brain cells against various toxins like aluminum and hydrogen peroxide. [9] [10] Additionally, it may encourage the growth of new brain cells by stimulating dormant neural stem cells. [11] [12]

Alleviating Stress and Depression

Horny goat weed could have antidepressant properties because it decreases activity in the hypothalamic-pituitary-adrenal axis, which plays an important role in mitigating physiological responses to stress. [13]

Promoting Bone Growth and Repair

Horny goat weed simultaneously boosts bone growth and repair while suppressing the breakdown of bones. [14] [15] In postmenopausal women, horny goat weed has improved hip and lower spine bone density. [16] It also helped prevent cartilage and bone degradation in mice with arthritis. [17]

Strengthening the Heart

Horny goat weed has exhibited several cardiovascular benefits. In addition to improving overall heart function, it also prevented cell death in rats with heart failure. [18] By widening blood vessels, reducing cholesterol levels and aiding blood flow throughout the heart, horny goat weed could lower your risk of stroke. [19] [20] Icariin even stimulates the growth of new heart muscles. [21] [22] [23]

Preventing Cancer

Horny goat weed may help prevent tumor growth related to breast cancer, leukemia, Burkitt lymphoma and liver cancer. [24] [25] [26] It has been shown to suppress stomach cancer cells in humans. [27] It also killed gallbladder and liver cancer cells in test tube studies. [28] [29]

Reducing Inflammation

By reducing intestinal inflammation, horny goat weed can alleviate symptoms of irritable bowel syndrome. [30] It may also improve asthma symptoms by reducing airway inflammation. [31]

Fighting Fatigue

In mice, icariin prevents physical fatigue and increases endurance. Additionally, it boosts blood glucose, hemoglobin and glycogen levels. Therefore, it’s believed to enhance workout performance. [32]

Slowing Aging

Horny goat weed defends DNA from oxidative damage that comes naturally with age, and it promotes DNA repair in mice. [33] [34] In worms, it improves stress resistance and movement. [35] Icariin also kills bacteria linked to acne. [36]

Delaying Premature Ejaculation

PDE5 inhibitors like horny goat weed have proven to help men prolong their sexual performance in double-blind studies. [37]

Recovering From Jet Lag

Horny goat weed may improve circadian responses to light, which means that you’ll have an easier time adjusting as you travel eastward across time zones. [38]

How It Works

Horny goat weed’s antioxidant and antiinflammatory properties help support your heart, bones and other organs. While horny goat weed hasn’t been proven to increase testosterone in human females, the supplement has improved estrogen production in postmenopausal women. These gender-specific hormone benefits are likely responsible for many of horny goat weed’s positive physical and mental effects.

Horny Goat Weed vs Viagra

Horny goat weed and Viagra both work by releasing nitric oxide, which relaxes penile muscles and encourages genital blood flow. However, they have one major difference: While Viagra is best taken as needed a few hours before sexual intercourse, horny goat weed must be taken consistently over a period of time for its libido boosting effects to kick in. Considering epimedium’s other health benefits, many men consider it a better alternative to Viagra. According to horny goat weed reviews from male users online, taking the supplement regularly makes it easier to spontaneously get an erection, which many men find preferable to taking a pill and having to wait.

Dosage

Based on data extrapolated from rodent studies, horny goat weed’s testosterone-boosting properties start to kick in for humans at about 900mg-1,500mg. When deciding how much horny goat weed to take, it’s best to follow package instructions. Pay attention to the concentration of icariin listed since it affects the potency of your dose. As discussed above, horny goat weed is not fast acting. You will need to take regular doses for up to a month before you notice the full effects.

Horny goat weed powder and capsules often have other supplements mixed in them, so read supplement packages carefully so that you know exactly what you’re getting. The powdered varieties mix well in milk, juice and smoothies. If you can get your hands on some leaves from the actual plant, you can make horny goat weed tea. You can accomplish the same goal by adding horny goat weed extract to your favorite tea.

Side Effects

Studies on rats suggest that horny goat weed is nontoxic in high quantities, yet symptoms such as heavy breathing, vomiting and nausea have been reported by individuals who took more than the recommended dose. Other mild side effects associated with taking horny goat weed include irritability, aggression, sweating and rapid heartbeat. Decreased thyroid function has also been documented.

While horny goat weed is typically harmless on its own, it shouldn’t be taken with certain medications like cortisone, prednisone, prednisolone, methylprednisolone, dexamethasone or aromatase inhibitors. Individuals with heart disease and hormone-sensitive cancers should also avoid horny goat weed.

Stacks

Horny goat weed should suffice as a sexual performance enhancer, but some people find that mixing it with yohimbine produces an even greater effect. Aside from stimulating your libido, yohimbine also acts as a general stimulant, so only take this combination if you’re ready to be awake for awhile.

Horny goat weed and maca root is another common pairing since both supplements have similar uses. Indeed, many preformulated stacks with horny goat weed also contain maca. You’ll also find horny goat weed mixed with muira puama, ginseng and tongkat ali among others.

Curated Reviews

“This is a great HGW extract. Definitely extremely effective. Icariin is my favorite pre-workout. Nothing I’ve tried provides better pumps than PDE5 inhibitors. You can feel more blood flow in all your muscles before you even start lifting. I would recommend taking it AFTER any heavy squatting, or keeping the dose low, because I do feel increased pressure in my head, eyes, and ears with heavy squatting on this stuff.” – Mitch

 

Additional information

Weight0.101 kg

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Sources

Sources

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551978
2. http://www.asiaandro.com/news/upload/20130912-aja200568a.pdf

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3. http://www.asiaandro.com/news/upload/20130912-aja2006100a.pdf
4. https://www.ncbi.nlm.nih.gov/pubmed/24995929
5. https://www.ncbi.nlm.nih.gov/pubmed/20708632
6. https://www.ncbi.nlm.nih.gov/pubmed/17600559
7 https://www.ncbi.nlm.nih.gov/pubmed/20382007
8. https://www.ncbi.nlm.nih.gov/pubmed/19215241?access_num=19215241&link_type=MED&dopt=Abstract
9. https://www.ncbi.nlm.nih.gov/pubmed/21182828
10. https://www.ncbi.nlm.nih.gov/pubmed/20533910
11. https://www.ncbi.nlm.nih.gov/pubmed/26079110
12. https://www.ncbi.nlm.nih.gov/pubmed/22687254
13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC181180/
14. https://www.ncbi.nlm.nih.gov/pubmed/17355822
15. https://www.ncbi.nlm.nih.gov/pubmed/27029606
16. http://onlinelibrary.wiley.com/doi/10.1359/jbmr.070405/pdf
17. https://www.ncbi.nlm.nih.gov/pubmed/23746958
18. https://www.ncbi.nlm.nih.gov/pubmed/25847837
19. http://onlinelibrary.wiley.com/enhanced/doi/10.1002/stem.2005
20. https://www.ncbi.nlm.nih.gov/pubmed/23700112
21. https://www.ncbi.nlm.nih.gov/pubmed/18423597
22. https://www.ncbi.nlm.nih.gov/pubmed/18423597
24. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4011607/
25. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033340/
26. https://www.ncbi.nlm.nih.gov/pubmed/23975599
27. https://www.ncbi.nlm.nih.gov/pubmed/20307526
28. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4011607/
29. https://www.ncbi.nlm.nih.gov/pubmed/20674153
30. https://www.ncbi.nlm.nih.gov/pubmed/23261528
31. https://www.ncbi.nlm.nih.gov/pubmed/22040500
32. http://www.biomedres.info/biomedical-research/antifatigue-properties-of-icariin-from-epimedium-brevicornum.html
33. https://www.ncbi.nlm.nih.gov/pubmed/18053336
34. http://www.hindawi.com/journals/bmri/2015/895976/
35. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3244416/
36. https://www.ncbi.nlm.nih.gov/pubmed/22305279
37. https://www.ncbi.nlm.nih.gov/pubmed/21929518
38. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1887561/

Also known as:Barrenwort, Epimedium
Type:Herbal
Good for: , , , , , , ,
Stacks well with: Coming soon…
Typical dose:Coming soon...
Half Life :Coming soon...
Horny Goat Weed

Horny Goat Weed

Boost Energy
Bulk Powder
Cognitive
Pre Workout
Build Muscle
Nootropics
sexual health
Testosterone