L-Carnitine is a natural compound found in food and produced by the body. As an amino acid, it is also a building block for protein. The main function of L-Carnitine is to transport fatty acids to the mitochondria in order for them to be burned and used a fuel source. However, even during moderate exercise, levels of L-Carnitine stored in muscle cells are rapidly depleted. This is one of the major reasons why individuals choose to take L-Carnitine supplements.
L-Carnitine Supplement Benefits
L-Carnitine supplementation is great for improving heart health and for recovering from a number of heart-related ailments. L-carnitine can also help increase working capacity of the heart during conditions of heart failure . It is also effective at reducing the nerve pain caused by high blood sugar levels. It might even be able to stimulate nerve growth .
L-Carnitine can also increase physical working capacity. In order to achieve these benefits fully, you should be prepared to take your Carnitine with some form of carbohydrates, possibly an energy drink, and do so before working out. This is because it is most helpful at stimulating an insulin release, which in turn allows the Carnitine to go directly into your working muscles. This will allow your workouts to be more effective and may even result in lifting heavier weights and building more lean muscle .
Weight loss is another interesting L-Carnitine benefit. It achieves this effect by making the fat burning process more efficient. More Carnitine in the system should equal more fat transport. As these fatty acids are transported, they are then burned for fuel. Not only does this result in more fat being burned, it also leads to higher energy levels .
Most people would do well to take between 500 and 2,000 mg of L-Carnitine per day. While this could be ingested in a single daily dose, it might be even more effective if broken into smaller administrations two to three times throughout the day . If interested in the muscle and weight loss related benefits, be sure to take this before working out and with some carbohydrates .