Uridine Monophosphate Capsules (60 Capsules)

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Why Uridine Monophosphate Capsules?

Accurately dosing supplements is important to achieve the maximum benefits, and achieving the correct dosage can be difficult without the use of a milligram scale. Our Uridine Monophosphate is available in encapsulated form to save you time and ensure a worry-free, accurate dosage.

Uridine Monophosphate Benefits

Uridine is naturally found in many foods, including bovine liver, fish, yeast, mushrooms, cruciferous vegetables, and oats. [1] Uridine Monophosphate has superior bioavailability to these dietary sources of uridine. [2] Taking omega-3s (commonly found in fish oil) along with Uridine Monophosphate can increase its bioavailability even further. [3]

Uridine Monophosphate promotes cognitive performance and supplements overall brain health. This nootropic supplement benefits learning, memory, and focus. [4,5,6] It provides these cognitive benefits by promoting the formation of new synapses. Ultimately, an increased number of synapses in the brain can lead to improved mental capacity. [7] Uridine Monophosphate supplements the phospholipid content of cell membranes and acts as a neuroprotective agent, allowing it to provide both short and long term cognitive benefits. [8]

Uridine Monophosphate is also synergistic with choline supplements, such as CDP Choline, and can lead to enhanced choline benefits. [9] It can also lead to supplemented levels of CDP-choline being produced in the brain naturally. [10]


Take one 250mg Uridine Monophosphate capsule daily. Taking Uridine along with Omega-3 Fish Oil Capsules may improve its bioavailability, leading to increased benefits.3


  1. https://www.ncbi.nlm.nih.gov/pubmed/11786646
  2. http://www.ncbi.nlm.nih.gov/pubmed/1999851
  3. http://www.ncbi.nlm.nih.gov/pubmed/16631143
  4. http://jn.nutrition.org/content/136/11/2834.long
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1852434/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2574024/
  7. http://www.ncbi.nlm.nih.gov/pubmed/19400698
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3360094/pdf/11302_2012_Article_9307.pdf
  9. https://www.ncbi.nlm.nih.gov/pubmed/16126180
  10. https://www.ncbi.nlm.nih.gov/pubmed/12706232

Additional Resources

Uridine Monophosphate Examine Page

Uridine Monophosphate Wiki

Review guidelines


*Statements found within have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Consult with your physician before taking if you are pregnant, nursing, have any cardiovascular or other medical issues, or anticipate surgery. Keep out of the reach of children.

Scientific studies cited are not conclusive and have limitations, due to of their closed environment nature. Referenced studies will not necessarily determine your experience with a supplement or nootropic, since there are many unaccounted variables, which fall outside the scope of the studies.

The reviews contained within are the opinions of contributors and are not necessarily the views or opinions of Powder City. These reviews should not be taken as fact or recommendation, and are only opinions of products that the contributors may have or may have not used. Powder City makes no warranty, implied or expressed, to the accuracy of information provided by these reviews.

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