Uridine Monophosphate Capsules

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Why Uridine Monophosphate Capsules?

Accurately dosing supplements is important to achieve the maximum benefits, and achieving the correct dosage can be difficult without the use of a milligram scale. Our Uridine Monophosphate is available in encapsulated form to save you time and ensure a worry-free, accurate dosage.

Uridine Monophosphate Benefits

Uridine is naturally found in many foods, including bovine liver, fish, yeast, mushrooms, cruciferous vegetables, and oats.?[1] Uridine Monophosphate has superior bioavailability to these dietary sources of uridine.?[2]?Taking omega-3s (commonly found in fish oil) along with Uridine Monophosphate can increase its bioavailability even further.?[3]

Uridine Monophosphate promotes cognitive performance and supplements overall brain health. This nootropic supplement benefits learning, memory, and focus.?[4,5,6]?It provides these cognitive benefits by promoting the formation of new synapses. Ultimately, an increased number of synapses in the brain can lead to improved mental capacity.?[7]?Uridine Monophosphate supplements the phospholipid content of cell membranes and acts as a neuroprotective agent, allowing it to provide both short and long term cognitive benefits.?[8]

Uridine Monophosphate is also synergistic with choline supplements, such as CDP Choline, and can lead to enhanced choline benefits. [9]?It can also lead to supplemented levels of CDP-choline being produced in the brain naturally.?[10]


Take one 250mg Uridine Monophosphate capsule daily. Taking Uridine along with Omega-3 Fish Oil Capsules may improve its bioavailability, leading to increased benefits.3


  1. https://www.ncbi.nlm.nih.gov/pubmed/11786646
  2. http://www.ncbi.nlm.nih.gov/pubmed/1999851
  3. http://www.ncbi.nlm.nih.gov/pubmed/16631143
  4. http://jn.nutrition.org/content/136/11/2834.long
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1852434/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2574024/
  7. http://www.ncbi.nlm.nih.gov/pubmed/19400698
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3360094/pdf/11302_2012_Article_9307.pdf
  9. https://www.ncbi.nlm.nih.gov/pubmed/16126180
  10. https://www.ncbi.nlm.nih.gov/pubmed/12706232

Additional Resources

Uridine Monophosphate Examine Page

Uridine Monophosphate Wiki

Additional information

Weight0.057 g


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