Tongkat Ali

7.4

Weight Loss

6.5 /10

Libidio

9.0 /10

Stress

6.7 /10

Tongkat Ali

Anxiety Support
Bulk Powder
Immune Support
Joint Health
Longevity
Build Muscle
sexual health
Mood Support

Description

Summary

Tongkat Ali is a plant that has been used to treat many commonly occurring ailments [1]

The supplement is reported to be not only a powerful sexual aid, but also a natural way of boosting testosterone.[2]

Benefits and Effects

Weight Loss

Evidence suggests that Tongkat Ali may impact weight loss. Tongkat Ali cannot necessarily be used to negate its impact on weight loss as a whole, as those who were at a higher BMI did see more success while using the supplement. [1]

Stress Control

Studies have shown that users report feeling less tension, anger, and confusion when using the supplement regularly. [1] Also, reports indicate an overall decrease in stress levels, and that users find themselves able to function on a daily basis more normally. [3]

Stronger Erections and Testosterone

Many believe Tongkat Ali may be able to help ED that faces many men. [1]

Tongkat Ali extract may also help raise levels of free testosterone.[4] With an increased level of testosterone, it also becomes easier to build muscle and achieve top fitness levels. This can lead to gains in lean muscle mass as well as strength in weight training individuals. 5]

Tongkat Ali Additional Benefits

Additional benefits include increased bone mineral density, an improved sense of well-being, and reduced stress levels.[6,7,8]

The stress reduction factor of Tongkat Ali may be used as a mood booster, helping users to feel generally happier. [1]

How It Works

Recent research has revealed small peptides, eurypeptides, present in the plant. These are commonly known to impact users energy; they have also been found to increase the sex drive of rodent subjects. [9]

Dosage

Typical dosage is between 200 – 800mg.[1]

Take caution when using the supplement – be very aware of the potency of the extract you are using to avoid overdosing.

Tongkat Ali capsules are standardized to 2% Eurycomanone, which is the active compound in Tongkat Ali. Tongkat Ali can be found in both pill capsule form (to be taken orally) and powder form.

Side Effects

The effects on estrogen levels is unknown; therefore, women who are pregnant or breastfeeding are best to avoid using Tongkat Ali.

Always be wary of the potency ratio of the Tongkat Ali you are consuming. It is also important to always be aware of the legitimacy of where to buy Tongkat Ali and to ensure that it is as pure as the seller says it is.

Stacks

One common combination is Tongkat Ali with the purportedly anti-anxiety compound Ashwagandha. Users also choose to stack with certain bodybuilding supplements like pre-workouts or recovery protein powder by helping to balance hormone levels and aid in recovery by reducing stress you undergo. [10] One of these common stacks includes the supplement Carnitine because it is also believed to assist in muscle growth in the time after a workout. [11]

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Sources

Sources

  1. https://corpina.com/tongkat-ali/
  2. http://www.ncbi.nlm.nih.gov/pubmed/19911566
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669033/
  4. http://www.ncbi.nlm.nih.gov/pubmed/21671978/
  5. http://bjsm.bmj.com/content/37/5/464.full
  6. http://www.jissn.com/content/10/1/28/abstract
  7. http://www.ncbi.nlm.nih.gov/pubmed/23243445
  8. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3433727/
  9. https://www.nootropedia.com/tongkat-ali/
  10. http://www.muscleandfitness.com/supplements/boost-workout/take-your-strength-new-heights-tongkat-ali
  11. https://www.flexonline.com/nutrition/supplementation/supplements/stack-it-part-3
Also known as:Eurycoma Longifolia, Longjack, Malaysian Ginseng, longjax, Cay Ba Binh, Pasak Bumi, Langir Siam, Tung Sawa
Type:Supplement
Good for: , , , , , , ,
Stacks well with: Coming soon…
Typical dose:Between 200mg and 800mg
Half Life :Coming soon...
Tongkat Ali

Tongkat Ali

Anxiety Support
Bulk Powder
Immune Support
Joint Health
Longevity
Build Muscle
sexual health
Mood Support