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Rich in minerals and nutrients, shilajit has been consumed for centuries for its myriad health benefits. What is shilajit? Shilajit is a blackish-brown substance that seeps out of rocks found at altitudes of 1000-5000m. A a naturally occurring resin found primarily in the Himalayan mountains of Tibet, India and Nepal. High concentrations of humic and fulvic acids are believed to give shilajit most of its rejuvenating properties. 
Shilajit, alternatively spelled shilajeet or silajit, is typically taken for its energizing effects, but the supplement could also have potential for treating and preventing certain illnesses. While most of the research on shilajit is currently limited to animal studies, all of the scientific findings so far seem to confirm the compound’s perceived health benefits. From boosting your libido to curbing your anxiety, the many uses of shilajit make it a welcome addition to any supplement stack.
Benefits and Effects
Based on in-vivo research, shilajit could have the following therapeutic benefits:
Combatting Chronic Fatigue
Chronic fatigue is often associated with dysregulation of the hypothalamic-pituitary-adrenal axis.  Since shilajit improves regulation of the endocrine system, it may help people who constantly feel overtired. Shilajit even reverses some of the cellular damage that long-term chronic fatigue can cause. 
Boosting Testosterone and Sperm Production
Shilajit protects the testes from oxidative damage, which promotes sperm production and raises testosterone levels.  Consequently, some men take shilajit for ED.
In cases where neutrophil cells are responsible for tissue damage, the humic and fulvic acids in shilajit can alleviate inflammation by lowering the body’s neutrophil levels. 
Shilajit may prevent withdrawal syndrome for a number of addictive substances by regulating a chemical in the brain called cortico-hippocampal dopamine. Taking shilajit and ashwagandha together has been shown to reduce alcohol withdrawal-related anxiety in laboratory mice.  Consuming shilajit by itself decreased rodents’ risk of developing a morphine tolerance, which indicates a lower risk of opioid addiction. 
Cellular Health Properties
Shilajit supplementation has been found to promote the induction of superoxide dismutase, one of the body’s most powerful cellular health enzymes.*  This enzyme helps to break down the superoxide radical into either ordinary oxygen or hydrogen peroxide.
Improving Gut Health
Shilajit protects the stomach from oxidative damage . Fulvic acid also decreases the production of pepsin acid, which can lower your risk of getting stomach ulcers, while the benzoic acid in shilajit helps prevent microbial gastrointestinal infections thanks to its antibacterial properties. 
Promoting a Healthy Heart
Shilajit increases production of an antioxidant called glutathione, which is associated with cardiovascular health.  Glutathione also defends against free radicals because it stabilizes oxygen compounds with unstable charges.  It’s possible that shilajit can help lower high-density cholesterol. The humic acid in shilajit is even believed to prevent cholesterol buildup in the arteries. 
Alleviating Symptoms of Head Trauma
Shilajit defends the brain from vascular damage related to impact trauma, and it reduces recovery times. Shilajit also stimulates blood circulation within the brain tissue thereby relieving intracranial pressure. 
Defending Against Radiation
Radiation can harm ovarian cells, but mice who were given shilajit after being exposed to radiation experienced an increase in healthy ovarian cell production. Researchers believe that shilajit turns off the death pathways for these specific cells. 
Preventing Neurodegeneration in Alzheimer’s Patients
Fulvic acid is known to decrease protein aggregation in the brain, which may help slow the progression of Alzheimer’s. 
Facilitating Iron Absorption
Fulvic acid facilitates the flow of iron into the bone marrow resulting in more iron in your blood cells. Increased iron means increased hemoglobin levels, which allows blood cells to capture oxygen more effectively so that your body can keep operating at peak capacity.  Some people take iron supplements in combination with shilajit for hair loss.
Encouraging Blood Circulation
Since fulvic acid promotes blood circulation and nutrient diffusion throughout the body, taking shilajit ensures that nutrients get delivered to deep tissues where they are often lacking. Good circulation also ensures the removal of toxins to keep your body tissue healthy. 
By protecting beta cells in the pancreas, shilajit may help prevent the onset of type 2 diabetes. [1
Improving Recovery From Seizures
Rats who were given shilajit demonstrated faster recovery times and lower risk of death related to seizures. Higher doses of the supplement seem to help prevent the onset of clonic seizures. 
How It Works
The chemicals in shilajit impact the brain and circulatory system in various positive ways. Potassium humate, for example, helps relieve inflammation by reducing production of pro-inflammatory cytokines.  Additionally, shilajit boosts production of neuronal dopamine, a chemical in the brain related to suppressing anxiety. Researchers suspect that the supplement’s anxiety-reducing potential may be useful in treating addiction.  Shilajit also increases production of a protein in the brain called GABA, which is what gives shilajit its anti-epileptic properties.  Shilajit is believed to prevent the death of certain cells by decreasing specific proteins in their apoptotic pathways.  In other words, it slows down the aging process by keeping your body operating at optimal efficiency at all times.
The optimal dose of shilajit as a daily health supplement is between 300-500mg split between two doses.  Shilajit is often consumed as a powder mixed with milk. In addition to shilajit powder, shilajit capsules and shilajit oil are also available.
Shilajit is marketed under many names including shilajit original and shilajit gold. What is shilajit gold? While there’s no official definition, the term “gold” generally indicates a higher potency shilajit. Comprehending differences in potency requires an understanding of how shilajit is made. Himalaya shilajit is comprised of plant matter and other organic material that has been compressed in layers of rock for millions of years. Therefore, shilajit that forms at higher altitudes is more potent because of the increased air pressure. Consult the package instructions for the appropriate shilajit gold dosage.
In addition to shilajit gold capsules and powders, there are also combination formulas such as dabur shilajit, patanjali shilajit and shilajit rasayan vati. When deciding where to buy shilajit, make sure to research the reputation of the seller to make sure their products are legitimate.
Although studies on shilajit in human subjects are limited, people have been using it for centuries with no reported issues. In moderate doses, shilajit is non-toxic and generally safe for everyone. Consequently, it is legal and easy to find in the U.S. by itself or as part of a formula.
Although it is considered safe and nontoxic for most people, shilajit carries the same risks as other non-steroidal anti-inflammatory drugs. For example, it can increase your vulnerability to heart and gut issues if you’re already at risk.  However, if you have no problems taking other anti-inflammatory medications like ibuprofen, then shilajit may actually protect you from developing gut and heart problems down the road.  
Shilajit pairs well with any supplement stack aimed at boosting your energy levels. Since shilajit aids the delivery of nutrients throughout the body, it can enhance the effect of supplements like CoQ10, which is associated with improving mitochondrial health.  A combination of shilajit and CoQ10 increases the mitochondria’s capacity to convert food into energy, which results in more fuel for your body. It will also safeguard your cells against aging and illness.  Some people switch out caffeine for shilajit since the latter is a more efficient energy source.
As mentioned above, shilajit is an ingredient in several supplement blends. For example, Dabur Shilajit Gold contains kesar, ashwagandha and safed musli in addition to “gold” shilajit resin. Given shilajit’s ability to assist in the distribution of nutrients throughout the entire body, it’s a perfect fit for any stack.