Rhodiola Rosea

6.7

Anxiety

7.0/10

Energy

6.0/10

Memory

7.0/10

Rhodiola Rosea

Anxiety Support
Cognitive
Improve Focus
Improve Memory
Longevity
Mental Health
Mood Support
Nootropics

Description

Synonyms: Â Rosavin, Rosenroot, Rhodiola Rhizome, Golden Root, Arctic Root, Rhidola

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What Is Rhodiola Rosea?

Rhodiola is an herb that appears in Chinese and Scandinavian therapeutic history, it is found at high altitudes in northern Europe and Russia, and can also be found on some North American coastlines. [1]

This extract has adaptogenic properties and is thought to promote longevity, reduce fatigue and lessen the physical and mental effects of stress. [2]

Rhodiola Rosea Extract Containing 3% Salidroside

The root of this herb contains a number of compounds. Among these are tyrosol, rosin, rosarian, rosavin, and salidroside. [10] Tyrosol promotes cellular health and is thought to be the main active ingredient that gives this root its benefits. Rosin, rosarian, and rosavin “” collectively known together as “˜The Rosavins”™ “” are glycosides found in the Rhodiola Rosea plant and also contribute to its effects, along with salidroside. [10]

Rhodiola Rosea Benefits

Energy

This supplement is an adaptogenic compound, meaning that it can promote healthy energy levels and relaxation. [1] An increased time to exhaustion was found to be a consistent benefit thought to be caused by reducing the perception of tiredness. Not only can this supplement promote relaxation, but it can also benefit mental performance.* [3]

Mood

This supplement can also lead to an boost in the senses in well-being or contentment. [4] This adaptogen is highly serotonergic, meaning that it increases serotonin. [6] Along with a benefit to mood, significant boosts in social and work functions were also noted.* [9]

Cognition

Studies show benefits to the capacity for mental work while supplementing with Rhodiola Rosea. [7] One particular study found that performance on work-related tasks increased by approximately 20%.* [8]

Cellular Health

Tyrosol, salidroside, and “˜The Rosavins”™ all confer cellular health benefits to the body, and supplement the health of bone cells, red blood cells, neurons, fibroblasts, and liver cells. [5] An additional benefit may be protection from excitotoxicity, which is the pathological process by which neurons are damaged and killed by overactivations of receptors such as the NMDA receptor and AMPA receptor.* [11]

Rhodiola’s Exercise Benefits

Muscle recovery is also aided by using this extract, as it reduces lactate production within the muscles, which is what causes muscles to feel sore. [5]

Rhodiola Rosea Dosage

The suggested dosage is 250mg twice daily.

Additional information

Weight0.037 kg

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Sources

Sources

  1. http://www.ncbi.nlm.nih.gov/pubmed/11867098
  2. http://www.ncbi.nlm.nih.gov/pubmed/20378318
  3. http://www.ncbi.nlm.nih.gov/pubmed/21036578
  4. http://www.ncbi.nlm.nih.gov/pubmed/10839209
  5. http://www.ncbi.nlm.nih.gov/pubmed/20308973
  6. http://www.ncbi.nlm.nih.gov/pubmed/17990195
  7. http://www.ncbi.nlm.nih.gov/pubmed/12725561
  8. http://www.ncbi.nlm.nih.gov/pubmed/11081987
  9. http://www.ncbi.nlm.nih.gov/pubmed/22228617
  10. http://www.ncbi.nlm.nih.gov/pubmed/16956631
  11. http://www.ncbi.nlm.nih.gov/pubmed/16753799

Additional Resources

Rhodiola Rosea Examine Page
Rhodiola Rosea Wiki

Also known as:Golden Root, Rose Root
Type:Adaptogen, Natural
Good for: , , , , , , ,
Stacks well with: Shilajit,Magnesium Bisglycinate Chelate,DHEA,Aniracetam Capsules,PEA (Phenylethylamine HCL),Tribulus Terrestris,Creatine,Fasoracetam,Citicoline,Broccoli Sprout Extract,Instantized BCAA,Sarcosine,Phosphatidic Acid,Guggul Gum Resin,Etizolam,PRL-8-53,L-Theanine,Methylene Blue,Methylsulfonylmethane,Horny Goat Weed,Picamilon,Best Nootropic Stack,Milk Thistle,ALCAR Capsules,Oxiracetam,Ashwagandha,Raspberry Ketones,Artichoke Extract and Forskolin,Hordenine,Caffeine,Epicatechin,Avena Sativa,Rutaecarpine,ALCAR,Dicaffeine malate,5-HTP,TUDCA,Conjugated Linoleic Acid (CLA),Theacrine (Teacrine),Uridine,Tongkat Ali,Coluracetam,Semax,Fucoxanthin,Huperzine A,Agmatine Sulfate,Tianeptine Sodium,Dihydromyricetin,Alpha GPC,Cordyceps Mushroom,GW501516,Zinc Gluconate,Valerian Root,Guarana,NALT,Lion’s Mane Mushroom,Magnesium Citrate,Aniracetam,Chromium Picolinate,Noopept,Synephrine,Centrophenoxine,L-Arginine,Taurine,Nootropics Sampler,Phenibut,Mucuna Pruriens,Piracetam,Sunifiram,L-Theanine,Yohimbine,Ethylphenidate,DHA Softgels,IDRA-21,Theobromine,Tianeptine Sulfate,D Aspartic Acid,Turmeric,Modafinil,Glucosamine Sulfate Potassium,GABA,Caffeine Citrate,DMAE Bitartrate,Vitamin B12,Piperine Black Pepper,Adrafinil,L-Theanine Capsules,Quercetin Dihydrate,Nefiracetam,Pramiracetam,Sulbutiamine,Encapsulation Kit,Phenylpiracetam,Melatonin Powder,Vinpocetine,Spirulina,Beta Ecdysterone,Triacetyluridine (TAU),St. John’s Wort (Hypericum perforatum),MACA
Typical dose:50-680 mg
Half Life :Coming soon...
Rhodiola Rosea

Rhodiola Rosea

Anxiety Support
Cognitive
Improve Focus
Improve Memory
Longevity
Mental Health
Mood Support
Nootropics