Synonyms:Golden Root, Arctic Root
What is Rhodiola?
Rhodiola rosea is a Scandinavian herb that has been used for centuries as a nerve tonic and anti-fatigue supplement.
Rhodiola RoseaÂ to Promote Healthy Mood
Mental anguishÂ can cause decreased cognitive function, shorter attention span, and poor concentration. Rhodiola rosea has shown to reduce mental anguishÂ related fatigue.
Rhodiola rosea promotes a general sense of wellbeing. Supplementing with rhodiola can help with mood stabilization and insomnia.
Rhodiola Benefits: Physical Performance
Rhodiola rosea supplementation increases physical energy. This makes it a great addition to a pre workout or for a morning boost.
Since rhodiola amplifies your sense of wellbeing, this supplement also increases motivation to workout. Plus, supplementing with rhodiola reduces muscle fatigue so workouts can generally be longer and more effective.[1,4]
Rhodiola Rosea Extract as a Nootropic
This supplement also has nootropic benefits. Rhodiola supplementation improves mental energy, focus, and visual reaction time.
Rhodiola Rosea Dosage
The recommended dose of rhodiola rosea is one capsule (250mg) once daily.
Rhodiola Rosea Side Effects
There have been no notable side effects reported when taking rhodiola as directed.