Summary

Raspberry Ketone is a natural chemical found in certain fruits and vegetables. Its main function is to provide these foods with unique aromas and taste. [1]

What Do Raspberry Ketones Look Like?

When transformed into capsules and powder, the crystalize aesthetic turns into traditional, encapsulated pills that are neutral in color.

Benefits and Effects

While conclusive evidence is still needed, this product has benefits.

Hair Loss and Baldness

Topical raspberry ketone may reduce hair loss and encourage healthy growth. When applied directly to the scalp, raspberry ketone works as a stimulant to increase thickness and reduce baldness.

Raspberry Ketones and Weight Loss

The properties contained in raspberry ketone work to regulate metabolism and assist individuals with weight management.

Hyper-pigmentation

Raspberry ketone, however, has been found to lighten troublesome areas of the skin and improve the overall appearance. It’s non-evasive and mild approach may help individuals treat skin disorders in a healthy manner.

Liver Cleansing

Steathohepatitus occurs when there in an inflammation, or build-up of acids in the liver. This build-up is harmful, causing mild to severe implications in the liver. Researchers have found that raspberry ketones can also help to promote a healthy liver.

How Raspberry Ketone Works

Raspberry ketone and metabolism was tested in laboratory rats. When fats were taken from these rodents and grown in a controlled environment, scientists began to slowly add in raspberry ketones. Overtime, the process of lipolysis was heightened, thus making fat burning optimal. In addition, the raspberry ketones increased the metabolism balancing hormone adiponectin. [2]

Recommended dosage are unique between individuals. Weight, height, reason for use, and age are all contributing factors. Raspberry ketone supplement is recommended at 100 mg/day.

Dosage

Maximum dosage amount is around 1,200 milligrams/day. Pure raspberry ketone is hard to find and unreasonably expensive to create. Therefore, government regulations have made it increasingly difficult to purchase this supplement at high dosages. The standard limitation for all brands is a 4% raspberry ketone extract. [5]

How to Take Raspberry Ketone Supplement

Follow instructions located on the bottle carefully. In order to obtain optimal benefits, it is recommended to take encapsulated raspberry ketone supplements in the morning (100 mg) and mid-day. (100 mg) Raspberry ketone powder can come in different sizes ranging from 1 kg to 100 grams. This may be mixed in a beverage or smoothie of choice. Recommendation: to be taken with food.

How Long Does it Take for Raspberry Ketones to Work?

Typically, this supplement has been known to work within the first two days; roughly between 36 and 48 hours. When taken with a healthy diet and exercise routine, users may experience results in a week. [6]

Side Effects

Evidence of side effects of this product are limited. However, when taken in large amounts, raspberry ketone can cause an upset stomach.