What is Pterostilbene?
Pterostilbene is an aromatic hydrocarbon called a stilbenoid that is closely related to resveratrol. Resveratrol is a similar natural compound that occurs in grapesÂ and boasts most of the same health benefits as resveratrol.
When taken together, pterostilbene and resveratrol offer a number of health benefits, as pterostilbene enhances the effects produced by resveratrol.
Many of the benefits of pterostilbene relate to its abilities to benefit body composition and promote healthy aging*. 
Similarities to Resveratrol
Like resveratrol, pterostilbene is a polyphenol found in various foods including almonds, berries, and grape leaves and vines.
Though pterostilbene and resveratrol have similar structures, pterostilbene is more bioavailable than resveratrol. In fact, studies show that pterostilbene is four times more bioavailable than resveratrol.
The standard daily dosage of pterostilbene is 50 mg. Some individuals split this into two even doses per day. Pterostilbene synergizes well with grape seed extract.
Frequently Asked Questions
What goes well with this supplement?
What is the difference between pterostilbene and resveratrol?
From a structural standpoint, pterostilbene has two methoxy groups while resveratrol has two hydroxy groups. However, the main difference concerning supplementation is pterostilbene is far more bioavailable.