Pterostilbene Supplement

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What is Pterostilbene?

Pterostilbene is an aromatic hydrocarbon called a stilbenoid that is closely related to resveratrol. Resveratrol is a similar natural compound that occurs in grapes and boasts most of the same health benefits as resveratrol.

When taken together, pterostilbene and resveratrol offer a number of health benefits, as pterostilbene enhances the effects produced by resveratrol.

Many of the benefits of pterostilbene relate to its abilities to benefit body composition and promote healthy aging*. [1]

Similarities to Resveratrol

Like resveratrol, pterostilbene is a polyphenol found in various foods including almonds, berries, and grape leaves and vines.

Though pterostilbene and resveratrol have similar structures, pterostilbene is more bioavailable than resveratrol. In fact, studies show that pterostilbene is four times more bioavailable than resveratrol.


The standard daily dosage of pterostilbene is 50 mg. Some individuals split this into two even doses per day. Pterostilbene synergizes well with grape seed extract.

Frequently Asked Questions

What goes well with this supplement?

What is the difference between pterostilbene and resveratrol?

From a structural standpoint, pterostilbene has two methoxy groups while resveratrol has two hydroxy groups. However, the main difference concerning supplementation is pterostilbene is far more bioavailable.




    Review guidelines


    *Statements found within have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Consult with your physician before taking if you are pregnant, nursing, have any cardiovascular or other medical issues, or anticipate surgery. Keep out of the reach of children.

    Scientific studies cited are not conclusive and have limitations, due to of their closed environment nature. Referenced studies will not necessarily determine your experience with a supplement or nootropic, since there are many unaccounted variables, which fall outside the scope of the studies.

    The reviews contained within are the opinions of contributors and are not necessarily the views or opinions of Powder City. These reviews should not be taken as fact or recommendation, and are only opinions of products that the contributors may have or may have not used. Powder City makes no warranty, implied or expressed, to the accuracy of information provided by these reviews.

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