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Synonyms: Creatine Magnesium Chelate
Creatine is the super-star of the fitness supplement community. It is one of the most commonly consumed supplements and with good reason – it’s been proven to work, both scientifically and anecdotally.
Creatine is naturally produced in the human body from amino acids primarily in the kidney and liver. It is transported in the blood for use by muscles. 
Whether you are looking to add lean muscle mass, squeeze out one more repetition or put five, ten, fifteen more pounds on the bar, creatine could be a great addition to your routine.
What is Magnesium Creatine Chelate?
Magnesium creatine chelate, or MCC, is a relatively fresh version of creatine that is chemically bonded to magnesium rather than a water molecule as in creatine monohydrate. This causes this unique form of creatine (magnesium creatine chelate) to be absorbed through a different and more effective pathway than its more popular brother, creatine monohydrate. 
Magnesium Creatine Chelate: How does it work?
The idea with magnesium creatine chelate is that it is considered more bio available, due to this new, more effeicient way of being absorbed. This in return means that less creatine is converted to waste product while more is absorbed by the body. A more bio available creatine would mean less subcutaneous (under the skin) water retention and higher concentrations of creatine in the muscle, yielding better gains. 
Creatine helps recycle chemicals that produce energy for your body to use. Supplementing with this product has shown to improve skeletalmuscle stores, which in turn, may display many of the benefits listed below. 
Creatine’s Many Benefits
Creatine supplementation has a staggering array of benefits for resistance training including enhanced strength and muscle size. 
Research suggests that creatine may provide some benefit in improving performance in high-intensity, short-duration activities such as weight lifting and sprinting. 
Creatine may also decrease muscle fatigue. It appears to reduce lactic acid, an energy waste product that causes muscle fatigue. 
Some studies have shown an increase in lean muscle mass with creatine. It may do this because creatine in muscle attracts water. 
Magnesium Creatine Chelate Dosage
Because this form of creatine is attached to magnesium rather than a water molecule, there is no need for a “loading” phase when beginning a magnesium creatine chelate cycle. That being said, dosage of magnesium creatine chelate follows cycles. A typical cycle of magnesium creatine chelate would be six to eight weeks of taking your creatine and four weeks of cessation. This is said to boost the effectiveness of creatine when taking it.
A good place to start with magnesium creatine chelate is 3-5 grams per serving, prior to a work-out. An additional serving of magnesium creatine chelate can be taken post-workout as a recovery assistant.
On non-workout days, a single serving should be taken with a meal to keep the product in your system.
- “Creatine: Magnesium Creatine Chelate.” Mind and Muscle Articles RSS. N.p., n.d. Web. 20 Nov. 2012. <http://www.mindandmuscle.net/articles/magnesium-creatine-chelate/>.
- ^ “Creatine”. MedLine Plus Supplements. U.S. National Library of Medicine. 2010-07-20. Retrieved 2010-08-16.
- “Magnesium Creatine Chelate (120 Caps).” Serious Nutrition Solutions : Discount Magnesium Creatine Chelate Supplements. N.p., n.d. Web. 20 Nov. 2012. <http://www.nutraplanet.com/product/serious-nutrition-solutions/magnesium-creatine-chelate-120-caps.html>.