Green Tea Pills
Green tea is a plant commonly steeped in hot water and consumed as tea. The majority of its benefits are conferred by water-soluble polyphenols â€” most frequently referred to as catechins that are extracted from the leaves into water. The most potent of these catechins is Epigallocatechin gallate (EGCG).
Green Tea Pill Benefits
Healthy Body Composition
Along with a proper diet and exercise regimen, green tea capsules can help to supplement a healthy body composition.Â Another study found that carbohydrate absorption was lowered by 30% after supplementing with ECGC.* 
One study found that supplementing with green tea led to a more healthy mood.  The reason for this is likely the l-theanine found in green tea. L-theanine is associated with calming properties and has been found to promote relaxation.* 
Studies have found that green tea supplementation can supplement overall skin health.* 
Green Tea and Exercise
ECGC can benefit the bodyâ€™s VO2 max . The VO2 max is the maximum rate that your body can consume oxygen. This allows for a boost in athletic performance and endurance.*
The EGCG found in these green tea pills can help to combat fatigue from tough workouts when supplementation is taken prior to exercise.* 
Green Tea Pill Dosage
The recommended dosage is 500mg (one capsule) daily.