Gamma-Aminobutyric Acid (GABA)

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$25.45

Out of stock

Description

 

GABA Benefits

Because GABA can promote relaxation, it can provide a number of benefits. GABA is able to promote lean muscle, as well as mood and relaxation.*

Lean Muscle

GABA has been shown muscular adaptation induced by resistance training. [1] It can promote lean muscle and faster recovery as well. [1] For these reasons, GABA is popular among bodybuilders.*

Relaxation

Increased levels of GABA can promote relaxation. [2] GABA can help reduce the psychological effects of negativity as well. [3] In one study, subjects fed choclate infused with GABA saw a much faster recovery of heart rate variability after facing acute psychological demands.* [3]

Sleep

One rat study showed GABA is involved in melatonin synthesis. [4] This likely means GABA helps regulate sleep.* [4]

GABA Dosage

Individuals should take 250mg of GABA up to three times per day. Individuals should start with one dose per day and increase as needed.

Sources

  1. http://www.ncbi.nlm.nih.gov/pubmed/18091016
  2. https://www.ncbi.nlm.nih.gov/pubmed/16377242
  3. http://www.ncbi.nlm.nih.gov/pubmed/19462324
  4. https://www.ncbi.nlm.nih.gov/pubmed/6844712

Additional Resources

GABA Examine Page
GABA Wiki

Additional information

Weight1 kg
Size

1 Kilogram

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