Description
Summary
Table of Contents
Epicatechin is a primary flavanol that provides dark chocolate its health boosting reputation.
Epicatechin Supplement Benefits
Epicatechin’s antioxidant properties may promote overall health. [1] Its interactions with cortisol and the lipid system can also improve longevity.*
Epicatechin promotes a lean body composition as well. Epicatechin can promote healthy visual and spatial memory by upregulating genes associated with learning.* [2]
Hypertrophy
Mitochondria are the cellular powerhouse. Epicatechin supplementation may promote their formation in skeletal muscles. [2] Additionally, epicatechin supplementation benefits mitochondrial function and activity as well. [3]
By these mechanisms, supplementing with epicatechin can promote lean mass.* One study revealed that epicatechin supplementation enhanced participants’ exercise capacity and as well. [4]
By promoting mitochondrial activity, epicatechin can combat muscular fatigue. [5]
Thermogenesis
Epicatechin helps to promote natural thermogenesis. [6] Though the mechanism behind its thermogenic properties isn’t fully understood, it’s likely due to the promotion of muscular aerobic metabolism.* [3]
Cognitive Benefits
Epicatechin crosses the blood-brain barrier; this makes it easier for it to supplement cognition. [6]Â This supplement can also promote healthy cognitive function.*
One study, using a treatment (epicatechin) group showed a 25% improvement in visual memory recognition speed compared to the control group. [7]Â Epicatechin can supplement the regulation of genes associated with memory and learning as well.
Little is known whether gene expression and cell density have a cause and effect relationship.* [6]
Health and Longevity
Epicatechin boosts angiogenesis which can promote heart health.* [6]
Epicatechin promotes relaxation as well.*
Dosage
The recommended dosage of epicatechin is 200mg/day.
Reviews
There are no reviews yet.