D-Aspartic Acid

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D-Aspartic Acid for Fitness

A large part of most people’s fitness journey is seeking energy and lean muscle. These kinds of benefits to fitness can only be fully unlocked with the aid of proper nutrition. D-Aspartic Acid is a very interesting nutrient, since it can be added as an important building block towards the energy and lean muscle that many people are looking for.*

What is D-Aspartic Acid (DAA Supplement)?

D-Aspartic Acid is an alpha amino acid found in a variety of foods like lunch meat, avocados, sprouts, and molasses. Aspartic acid is one of the amino acids that build protein used in the structure of the human body. It is predominantly found the pituitary gland and testes where it is produced via D-Aspartate racemase. [1]

There is also evidence that D-Aspartic Acid is an important supplement for cognition and is especially beneficial for sight.* [1]

While D-Aspartic Acid is available in food and is synthesized in the body, there is some evidence that additional supplementation can create desirable effects.* [1]

DAA Supplement Dosage

D-Aspartic Acid is most commonly taken in the 2-5 gram per day range. If you are taking it on a workout day, maybe try taking DAA supplement thirty minutes to an hour before working out.

D-Aspartic Acid Synonyms: D-AA, D-Aspartate, DAA


  1. 1. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2774316/?tool=pmcentrez

Additional Resources

D-Aspartic Acid Examine Page

Additional information

Weight0.115 kg

100 Grams, 250 Grams, 500 Grams


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