What is CLA Supplement?
Table of Contents
CLA is comprised of several polyunsaturated omega-6 fatty acids and is naturally found in meats and dairy.
CLA Supplement Benefits
CLA Pills Promote Muscle and Healthy Body Composition
CLA pushes nutrients to muscle tissue and promotes body composition, resulting in enhanced recovery, and better lean body mass.  CLA has been shown to increase metabolism by 4%. 
Benefits to body composition were exponential in groups consuming CLA vs. placebo, as demonstrated by the American College of Sports Medicine.  A year-long study observing CLA noted that groups consuming CLA vs. placebo drastically improved healthy body composition, independent of diet and exercise. 
Individuals should consume 2 capsules (2,000mg) daily, to experience the maximum benefits of CLA.