Conjugated Linoleic Acid (CLA)

7.7

Recovery

7.0/10

Performance

8.0/10

Blood Pressure

8.0/10

Conjugated Linoleic Acid (CLA)

Boost Energy
Build Muscle
Heart Health
Joint Health
Longevity
Weight Loss

Description

What is CLA Supplement?

CLA is comprised of several polyunsaturated omega-6 fatty acids and is naturally found in meats and dairy.

CLA Supplement Benefits

CLA Pills Promote Muscle and Healthy Body Composition

CLA pushes nutrients to muscle tissue and promotes body composition, resulting in enhanced recovery, and better lean body mass. [1] CLA has been shown to increase metabolism by 4%. [1]

Benefits to body composition were exponential in groups consuming CLA vs. placebo, as demonstrated by the American College of Sports Medicine. [2] A year-long study observing CLA noted that groups consuming CLA vs. placebo drastically improved healthy body composition, independent of diet and exercise. [3]

CLA Dosage

Individuals should consume 2 capsules (2,000mg) daily, to experience the maximum benefits of CLA.

Additional information

Weight0.162 kg

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Sources

Sources

    1. http://www.ncbi.nlm.nih.gov/pubmed/12821971

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2.http://journals.lww.com/acsm-msse/pages/articleviewer.aspx?year=2006&issue=02000&article=00022&type=abstract
3. http://ajcn.nutrition.org/content/79/6/1118.long</p

Additional Resources

Conjugated Linoleic Acid Wikipedia Entry
Conjugated Linoleic AcidExamine Entry

Also known as:Synonyms: Rumenic Acid, CLA
Type:Coming soon...
Good for: , , , , ,
Stacks well with: Coming soon…
Typical dose:2000 mg daily.
Half Life :Coming soon...
Conjugated Linoleic Acid (CLA)

Conjugated Linoleic Acid (CLA)

Boost Energy
Build Muscle
Heart Health
Joint Health
Longevity
Weight Loss