What is Chromium Picolinate?
Table of Contents
Chromium picolinate is chromium, an essential mineral found in grains, combined with picolinic acid to enhance absorption. Though this mineral is available through diet, supplementation is the best way to achieve maximum results.
Chromium Picolinate Benefits
Chromium powder supplementation provides a wide array of benefits. This supplement is a great addition to a daily overall health stack, a weight management program, or taken alone for its many health benefits.
Chromium Picolinate and Weight Management
Chromium Picolinate has the ability to supplement a healthy, weight loss regimen. Research shows chromium supplements may decrease carbohydrate cravings and the urge to overeat.  This is because this mineral allows the body to utilize carbohydrates more efficiently.
Chromium Supplements and Cognition
This supplement may supplement healthy cognitive function, especially in those who suffer from memory deficits. One study shows chromium increased activation of the right thalamic, right temporal, right posterior parietal, and bifrontal regions. This may result in a healthy boost to cognition and brain function. 
Additional Health Benefits of Chromium Picolinate
This powder, paired with vitamin C and vitamin E, aids in promoting cellular health. This is due to chromium increasing glutathione peroxidase (GPx) which is an enzyme whose main role is cellular defense.  Chromium also supplements cardiovascular health and has potent mood boosting qualities. 
Chromium Picolinate Dosage
The recommended dosage is 1mg once daily.