Synonyms: Choline Hydrogen Tartrate, Choline Tartrate
Choline Bitartrate Capsules are also available.
Do you prefer tubs? 100g Choline Bitartrate Tub
There are a lot of nootropics out there, and many of them come with a host of benefits. Choline, however, isn’t just a nootropic; it’s also an essential nutrient. And, sadly, its one that is lacking in many peoples diets. One US national study found that only 2% of post-menopausal women get enough choline in their diets. And, to add to that troubling number, adult men should be taking in even more than adult women to achieve max choline benefits.
What is Choline Powder?
Choline acts as a precursor for a variety of phospholipids (cell membranes) and neurotransmitters. Specifically, acetylcholine (a neurotransmitter) is produced with choline as the essential nutrient behind it. These neurotransmitters are involved in some crucial brain-body activity, ranging from memory and cognition to muscle control and reflexes. People who buy noopept often purchase choline bitartrate to assist with cholinergic neurotransmission.
Bitartrate refers to the salt formed when choline is combined with tartaric acid. Binding the choline to the tartaric acid enhances the bioavailability.
Choline Bitartrate Powder Benefits
Choline is found naturally in many fatty foods including red meat and eggs. Taken separately, a choline supplement benefits individuals by helping them achieve optimal levels of choline in their diet without having to eat a daily serving or two of the aforementioned foods.
Choline Bitartrate Dosage
The recommended dosage of choline bitartrate is one rounded 1/8 tsp scoop (500mg) once daily.
- Dietary choline requirements of women: effects of estrogen and genetic variation
- Dietary Reference Intakes: Vitamins
- Micronutrient Information Center – Choline