What is Caffeine Citrate
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Caffeine Citrate is formed when anhydrous caffeine is treated with citric acid in the presence of sodium citrate. It functions in a similar?capacity to?standard caffeine; however it is much faster acting. Because it is the preferred method of attenuating apnea in premature infants, it is on the World Health Organization’s list of essential medicines . For adults, however, caffeine citrate is primarily used as a stimulant.
Caffeine Content: Approximately 50% caffeine by weight
Using the citrate form allows the body to absorb caffeine more quickly.
Caffeine Citrate Benefits
Caffeine citrate benefits are largely similar to those of caffeine anhydrous, meaning it works well as a stimulant, reducing fatigue and boosting alertness. It can eliminate pain from headaches as well.
There is one seemingly disadvantageous aspect to caffeine citrate: it requires twice the dosage of caffeine anhydrous to achieve the same effects. So why would anyone bother with the citrate form? The reason that caffeine citrate remains a popular choice is because it is significantly faster acting than its anhydrous counterpart.
Your body requires approximately 45 minutes to absorb caffeine, with peak blood concentration occurring one to two hours after ingestion [2, 3]. Caffeine citrate can reach peak concentration within 30 minutes .
Caffeine Citrate Side Effects
There are very few caffeine citrate side effects in adults. The most common side effect is disrupted sleep. To avoid this, do not take caffeine citrate in the afternoon or evenings.
Caffeine Citrate Dosage
When dosing caffeine citrate, use a 2:1 ratio based on your caffeine anhydrous dosage. This means since the typical caffeine anhydrous dosage is 50-100mg, you should use 100-200mg of caffeine citrate.?If you have never used caffeine citrate before, start with the smallest suggested dose (100mg) and only increase the dosage after you have determined how your body responds.