Trimethylglycine (TMG, Betaine Anhydrous)

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Betaine Anhydrous Supplements

There are a number of interesting benefits and effects which may be attributed to Betaine Anhydrous. People who suffer from high levels of homocysteine in their systems will be happy to hear that this product may help improve their general health, since the main function is to lower these levels. Others who are interested in losing weight naturally, or even athletes looking to gain muscle mass may be interested in this supplement as well.

What is Betaine Anhydrous Supplement (Trimethylglycine)?

Betaine Anhydrous, also known as trimethylglycine or simply TMG, is an amino acid type vitamin that is found in plants like sugar beets (which is where its name is derived) [2]. It is also made in the human body and is involved in liver function, cellular reproduction, and even helping the body to make carnitine. However, its main function is to lower levels of homocysteine, another amino acid. Research also suggests that this supplement may be even more effective when taken in combination with choline, vitamin B12, and folic acid. Natural food sources include beets, broccoli, grains, shellfish, and spinach [3].

Betaine Anhydrous (TMG) Supplement Benefits

There are many TMG supplement benefits.The primary benefit of betaine is the reduction of homocysteine levels within the body. Homocysteine is a potentially toxic substance that is often created during the process of meat digestion. This toxicity is even thought by many researchers to contribute to joint problems, cardiovascular issues, and even skeletal deformities. Betaine Anhydrous is also a potential help to people suffering from inherited amino acid disorders which cause the body to produce too much homocysteine [3].

Betaine benefits intestinal function and a number of other bodily processes. The supplement aids in cell production and may help to protect the kidneys and liver. There is also some evidence to suggest that it helps to protect DNA and DNA formation [1].

TMG Supplements and Body Composition

Studies on animals also indicate that Betaine Anhydrous may even have lipotropic effects, helping to promote fat loss through the oxidation of lipids [4]. Along the same lines, it has been known to improve digestive efficiency and possibly also lead to increased lean mass production.

Betaine Anhydrous Supplement Dosage

Many users take 2.5g-6g of TMG supplement. This is taken in 750mg administrations throughout the day.



Additional Resources

Trimethylglycine Examine Page
Trimethylglycine Wiki

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*Statements found within have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Consult with your physician before taking if you are pregnant, nursing, have any cardiovascular or other medical issues, or anticipate surgery. Keep out of the reach of children.

Scientific studies cited are not conclusive and have limitations, due to of their closed environment nature. Referenced studies will not necessarily determine your experience with a supplement or nootropic, since there are many unaccounted variables, which fall outside the scope of the studies.

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