Avena Sativa Extract
Avena sativa, also known as green oat straw, is the name given to the stem of the oat plant harvested when it is still green. The oat itself is what we use in food, oatmeal, and cereals. The stem is usually neglected, leaving behind the plants other beneficial properties.
Avena Sativa Benefits
Avena sativa enhances attention span, mental performance, and relaxation.*Â The entire plant is rich in nutrients and trace minerals includingÂ silica, magnesium, phosphorus, chromium, iron, calcium, alkaloids, protein, vitamin B complex, vitamin A, and vitamin C.
Avena Sativa Dosage
Individuals should take 20mg of avena sativa 20:1 extract powder up to three times daily.