Week 3: Sweat it Out
Keep on keeping on with week 3’s workouts! If you’re just starting, you can find week one here and week two here. As always, we’ve provided supplement suggestions for you that promote maximum weight loss and enhanced performance! Find a complete index of crossfit workouts here.
Helpful Supplements
Sulbutiamine Capsules
$6.65
Boost your energy and focus with sulbutiamine today!
Yohimbine Capsules
From $7.98
Jumpstart your fat-loss with Yohimbine!
Man Up Monday
Repeat 3-5X
20 squats
20 skaters
20 plié squats
20 side lunges (each leg)
20 donkey kicks (each leg)
20 fire hydrants (each leg)
20 jump squats
20 jump lunges
20 bridge lifts
20 switch kicks
Tone Up Tuesday
Arms/Core/Shoulders
10 incline push ups
10 tricep dips
10 pike press
15 sit ups
15 scissor kicks
15 side plank sweep through (both sides)
15 leg lifts
10-15 military press
10-15 lateral raises
10-15 upright rows
10-15 front raises
10-15 shrugs
Repeat 3X
Work it Out Wednesday
16 minute tabata – 4 minute rounds of 20 seconds work, 10 seconds rest.
Round 1:
Burpee
Plank jacks
Round 2:
Jump lunge
Mountain climbers
Round 3:
Skaters
Push ups
Round 4
Jumping jacks
Alternating backward lunge
Throw Down Thursday
Lazy Day Workout
Video Games
Loading Screen = 10 x Push Ups
Your Character Dies = 10 Sit Ups
Cutscene = Calf Raises for the Duration
TV Time
Show Begins = 15 Tricep Dips
Commercial 1 = 20s Plank, 10 secs rest (for duration)
Commercial 2 = 20s Calf Raises, 10s rest (for duration)
Commercial 3 = 20s Push Ups, 10s rest (for duration)
Show Ends = 30 Squats
It’s the 4th of July, so you probably don’t have fitness on the agenda for today. But instead of sitting on your keister and watching it grow horizontally, try to fit in this lazy day workout!
Get Fit Friday
Check back next week for more WODs!
