Week 2: A WOD for Every Week Day
We’re back with another week of workouts for you guys. Shake things up and try something new. Check out the supplement suggestions for maximum weight loss and enhanced performance! Find a complete index of our crossfit workouts here.
Try these Supplements
We don’t just want to throw some workouts at you and call it a day. We want you to succeed. To do that, you need proper nutritional support.
First up on our list of suggestions is the Ultimate Weight Loss Stack. This stack is chock full of supplements designed to annihilate fat as well as boost your energy levels to carry you through tough workouts. With supplements like Yohimbine HCL, Raspberry Ketones, and Synephrine HCL, you are sure to succeed!
Next up on our list are Raspberry Ketones. Do you want to lose weight but you don’t want to deal with loose supplement powders? Then Raspberry Ketones will work great for you! Raspberry Ketones are chemically similar to Capsaicin, which accounts for its thermogenic weight loss abilities. Boost your metabolism today with Raspberry Ketones!
Man Up Monday
Set 1 – Repeat 5X
3 pull ups*
6 push ups
Set 2 – Repeat 5X
3 toe to bar
6 leg raises
*Wear a weighted vest for an additional challenge
**Add weights or a sandbag to increase intensity
Tone Up Tuesday
Run 800 meters
15 sit ups
10 push ups
15 flutter kicks
Work it Out Wednesday
Throw Down Thursday
Get Fit Friday
Feeling sore and need a break? Try out this stretching routine instead!
1 Minute Superman Stretch
30 secs Child’s Pose
1 Minute Standing Hamstring Stretch (30 secs per leg)
1 Minute Ankle Circles (30 secs per leg)
30 secs standing Toe Touches
30 secs Cobra/Downward Dog
20 Dynamic Hamstring Stretch (10 per leg)
1 min Side Wrist Pull (30 secs per side)
30 secs Downward Dog
20 Front Leg Raises (10 per leg)
(Repeat all 3 times)
Check back next week for a whole new set of WODs!