Supplements to Combat the Holiday Hangover

Plenty of people make party arrangements for New Years Eve, but few include the hangover the following morning in their plans. Even the best of us overindulge during the holidays, so consider taking some of the following supplement as a preemptive strike against hangover woes.


Dihydromyricetin (DHM) helps rid the body of alcohol by enhancing ADH and ALDH enzymes which are responsible for breaking down alcohol. Acetaldehyde is a toxic chemical that is the main cause of hangovers. Using Dihydromyricetin also assists in the breakdown of this chemical. This supplement also provides antioxidant and neuroprotective benefits. DHM protects the liver and protects brain cells from damage.

Caffeine Citrate

This supplement helps reduce one of the most common hallmarks of a hangover: headaches. In addition to relieving your throbbing head, caffeine citrate also boosts your alertness while reducing fatigue. Better still, its effects are much faster acting than caffeine anhydrous. This means you will experience these benefits much more quickly, which is key when combating hangover symptoms.


Magnesium supplements can help you detoxify your body after a night of drinking. These supplements also reduce stress and anxiety and helps regulate your sleep patterns. Alcohol often negatively influences sleep, which can prolong recovery. By taking magnesium supplements, you can help avoid this. Plus, these supplements promote hydration, which is a vital component to hangover recovery.

Milk Thistle

Milk Thistle helps with maintaining liver health as well as detoxification after alcohol consumption. It also acts as an antioxidant, scavenging free radicals to reduce inflammation.

N-Acetyl L-Cysteine (NAC)

NAC is another antioxidant and anti-inflammatory supplement that can aid in relieving hangover symptoms. In addition to supporting healthy liver function, it also reduces anxiety.

Vitamin B6 (Pyridoxine)

This is an essential vitamin that serves many purposes. A common side effect of hangovers is sluggishness. As an energy booster, Vitamin B6 is able to combat this. It can also improve focus, which is often negatively impacted during a hangover. In addition, it also helps reduce the nausea that often follows a night of alcohol consumption.

Vitamin C

Vitamin C is an all around excellent supplement to include in your daily regimen as it is a potent antioxidant and immune system booster.  In regards to its hangover fighting benefits, Vitamin C improves recovery time and minimizes the damage caused by external toxins.


Statements found within have not been evaluated by the Food and Drug Administration. These dietary supplement products are not intended to diagnose, treat, cure or prevent any disease. Always consult a physician if you are unsure about taking a new supplement. Do not take this supplement if you are under 18, if you are pregnant, nursing, or have any cardiovascular issues.

Scientific studies cited are not conclusive and have limitations, due to of their closed environment nature. Referenced studies will not necessarily determine your experience with a supplement, since there are many unaccounted variables, which fall outside the scope of the studies.

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