Supplements That Promote Joint Health

Supplements That Promote Joint Health

There are a number of supplements on the market which promote joint health. They are all probably effective to some degree or another, but it certainly helps to know the merits of each one before making a purchase decision. Even when going with one of the proven joint health supplements such as Glucosamine, Chondroitin, or MSM, it is still usually preferable to go with a reputable brand. Take a look at some options for improving or maintaining your joint health.

Glucosamine Benefits

This is an interesting supplement to the extent that is actually an amino acid produced by the body. Really, it is a combination of the amino acid glutamine and glucose, hence the funny sounding name. It is a precursor to a chemical which is used in the formation and repair of cartilage. The idea behind this supplement is that by taking it orally, it will aid in the speed at which the body produces new cartilage and therefore help maintain healthy joints. 

Chondroitin Benefits

This is another very popular supplement used for joint health. Normally, this supplement is derived from natural sources like shark or even bovine cartilage. In fact, Chondroitin is really the most abundant actual component of cartilage and is responsible for keeping joints healthy by absorbing fluid (mainly water) and potentially blocking enzymes which break down cartilage and joints. There have been several studies which suggest that this supplement may have positive effects on some of the more severe forms and causes of joint pain.

MSM Benefits

This supplement is a chemical found in plants, animals, and humans. Some people feel that it is helpful in supporting healthy ligaments which hold the joints together, although there is limited research to support this claim. Despite this, there are a good number of users who report some relief to the pain and other symptoms associated with joint issues. At any rate, it is a natural compound and has been described as “biologically active” sulfur. 

For those of you who may be suffering with joint pain, some of these supplements hold the promise of relief. This is especially true for Glucosamine and Chondroitin, which seem to be the most extensively studied and researched of all the common joint health promoting supplements. Some of these supplements are sold as a combo due to their synergistic effectiveness, such as Glucosamine and Chondroitin or Glucosamine with MSM. Anybody suffering from joint pain should certainly consider trying them as they are all very safe and may hold the promise of significant relief.