Supplements: Important Secrets You Must Learn In Order to Look and Feel Great
Supplements supply you with the necessities to maintain a long, healthy, productive life – isn’t that what you want for yourself?
Did You Know…?
The best way to get the vitamins and minerals you need is by eating a wide variety of healthy foods. A supplement cannot make up for unhealthy eating habits. However, sometimes even people who have healthy eating habits find it hard to get all the fruits, vegetables, and other healthy foods they need. A supplement can help provide your body with specific vitamins and minerals that your body might be lacking.
Why Are Supplements so important?
Vitamins are carbon-containing substances that are required for normal metabolism but are not created in the body. They are obtained from such outside sources as food and water or are administered orally or intravenously.
Exceptions to this definition include vitamin D, which is created in the body to a limited extent, and vitamins B (12) and K, which are synthesized by bacterial flora in the intestinal tract.
Minerals also must be acquired from outside sources. Minerals such as calcium, iodine, and iron are an essential part of all cells and body fluids and have many functions.
Supplements Vital to Your Health
A Multivitamin is a great chose because it provides a variety of vitamins and minerals.
Vitamin A is main source for good vision, a healthy immune system, and cell growth. Vitamin A is commonly used to provide blemish free skin.
Vitamin C (ascorbic acid) is a water-soluble vitamin, which is needed by the body to form collagen in bones, cartilage, muscle, and blood vessels, and which aids in the absorption of iron. Dietary sources of vitamin C include fruits and vegetables, particularly citrus fruits such as oranges.
Vitamin D mainly regulates calcium metabolism by determining the movement of calcium from intestines to blood and from blood to bone. It interacts with parathyroid hormone and calcitonin in controlling calcium levels. Vitamin D is considered a hormone rather than a vitamin. Studies show that calcium and vitamin D together can increase bone density in postmenopausal women. Vitamin D is beneficial overall for bone strength.
Vitamin E is important for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants. These substances protect cells from damage.
Folic acid is a type of B vitamin that’s key for cell growth and metabolism. Studies show that many people do not get enough folic acid.
Essential Fatty Acids are as they sound, fats that are necessary within the human body. There are some essential fatty acids that are necessary for your survival. Without them, you could cause serious damage to different systems within the body. However, essential fatty acids are also not usually produced naturally within the body. This means that you have to obtain essential fatty acids by adding them to your diet.
Certain people are more likely to need a supplement. They include:
- People who eat a calorie-restricted diet, which does not provide enough vitamins and minerals
- Women who are pregnant or breast-feeding
- People who are sick
- People who are injured
- Individuals who are recovering from surgery
- People who have a long-term health problem
- Infants, especially because they tend to lack adequate amounts of calcium and vitamin D
- People who cannot or do not eat an assortment of foods, for example, people who have food allergies or people who eat a vegetarian diet.
- Anyone who wants to experience optimal health!
In order to maintain optimum health every individual should consume fruits, vegetables, whole grains, milk and milk products, and seafood as part of their diet. Most people do not eat enough of the foods that provide the important nutrients calcium and vitamin D, potassium, and fiber.
In order to live a long, healthy and productive life you need to take time out from your busy schedule and take care of yourself. Health comes first and without good health, you will not be able to enjoy life and share special moments with the people who mean the most to you.
A supplement a day can keep the doctor away – maintain a healthy life the right way!