Spinach and Cheese Omelette to Beat the Buldge and Boost the Brain
It’s totally healthy, right?
Many individuals love omelette’s but most of them are chock full of calories from excessive cheese, bacon, and whatever other tasty (but unhealthy) additive a chef can find.
So how can you get a delicious but healthy breakfast? Make your own with ingredients that are better for you.
Spinach and Cheese Omelette
What you will need:
- 4 egg whites (or 2 whole eggs if you want the choline)
- 3 oz of mozzarella cheese
- 1.5 TBSP of skim milk
- 1 cup fresh baby spinach
- Seasonings (I prefer cayenne, pepper, and onion)
Wilt or steam your spinach, then mix everything into one bowl. Using a non-stick pan (or some non-stick spray) set the heat to medium. Add the omelette mix and cook through. This will require you to flip it a few times to ensure it is completely cooked.
And there you have it. A delicious omelette packed with protein without breaking the calorie or fat bank. Complete nutrition information is below.
Spinach and Cheese Omelette Nutrition Info
Looking for more meal ideas? Check them out here