Spinach and Cheese Omelette to Beat the Buldge and Boost the Brain

fake salad
It's totally healthy, right?

Many individuals love omelette's but most of them are chock full of calories from excessive cheese, bacon, and whatever other tasty (but unhealthy) additive a chef can find.

So how can you get a delicious but healthy breakfast? Make your own with ingredients that are better for you. 

Spinach and Cheese Omelette

What you will need:

  • 4 egg whites (or 2 whole eggs if you want the choline)
  • 3 oz of mozzarella cheese
  • 1.5 TBSP of skim milk
  • 1 cup fresh baby spinach
  • Seasonings (I prefer cayenne, pepper, and onion)

Wilt or steam your spinach, then mix everything into one bowl. Using a non-stick pan (or some non-stick spray) set the heat to medium. Add the omelette mix and cook through. This will require you to flip it a few times to ensure it is completely cooked.

And there you have it. A delicious omelette packed with protein without breaking the calorie or fat bank. Complete nutrition information is below.

Spinach and Cheese Omelette Nutrition Info

Calories Total Fat Sodium Protein Carbs
Egg whites 68 0.24 2.2 14.4 0.8
Mozzarella 120 9 255 10.5 2.7
Milk 8.5 0 11.25 0.84 1.125
Spinach 3 0.06 12 0.43 1.09
Total 199.5 9.3 280.45 26.17 5.715

Looking for more meal ideas? Check them out here

About Samantha Bookwalter


Samantha Bookwalter is freelance writer and social media specialist. She specializes in web editing, copy editing, copy writing, social media management, HTML, CSS, and other web-related acronyms. Samantha has an affinity for health and fitness; in her free time she enjoys working out with her husband and researching recipes that are not only healthy but delicious too.


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