Sleep Supplementation: What are Sleep Stacks and Who Should Use Them?

Sleep Supplementation: What are Sleep Stacks and Who Should Use Them?

Anyone who is having trouble getting to sleep or staying asleep would do well to consider supplementation. Of course, you want a natural alternative, not something that contains harsh chemicals or might become addictive.

It is really no surprise that with the busy, active, and overly stressed lifestyles many of us have today that we may suffer some difficulty with sleeping, or even relaxing. If you are looking for increased relaxation and more restful sleep, an all natural sleep stack may be the answer.

What is a Sleep Stack?

A sleep stack is essentially a combination of different supplements that users take every day. These supplements are usually more effective when used in combination with each other and help to support the body’s natural ability to relax and have more restful sleep.

Also, you will find that you are able to get to sleep faster and sleep more soundly, waking up refreshed and ready to take on another busy day.

Components of a Good Sleep Stack

The exact make-up of a sleep stack is really up to each individual. However, after taking a look at all of the various supplements available on the market, it is strongly suggested that these components be considered:


This supplement is an immediate precursor from the essential amino acid tryptophan. When taken as a supplement, it rapidly converts in the brain to serotonin. Serotonin is an element essential to sleep and relaxation. There is much evidence today suggesting that people with high levels of stress suffer from reduced production of serotonin. 5-HTP will help to restore these levels naturally.


This supplement is very helpful at releasing and producing powerful neuro transmitters within the brain that aid in sleep and relaxation. This includes dopamine, which many believe is responsible for mood and movement. It is also a derivative of naturally occurring GABA, which aids in balancing out and blocking overly excited neurons.


This substance is the chief inhibitory neuro transmitter in the brain. It acts by helping to calm down excitability within the brain by blocking the firing of many neurons. This helps you to relax and produces a feeling of calm, helping you to get to sleep. From an element standpoint, this is actually an amino acid and works all-naturally.


The brain naturally secrets this supplement to help regulate our intrinsic circadian rhythm. Essentially, the body produces more melatonin when it is dark outside and less (or none) when it is light outside. Of course, those with sleep issues may not be producing enough melatonin naturally. This supplement will help to restore normal levels allowing you to sleep more easily.