Best Herbal Supplements for Relaxation and Positive Mood

Best Herbal Supplements for Relaxation and Positive Mood

best supplements for relaxation

Whether you are feeling overworked, experiencing high levels of stress, or feeling anxious overall, you may want to consider herbal supplementation to calm your nerves. Stress can cause many issues within the body including increased soreness, upset stomach, lack of sleep, low energy, and poor cognitive function just to name a few.

Herbal supplements are for those looking for a natural way to wind down. Some supplements induce sedation which can improve sleep quality, other supplements provide calming effects without sedation. We put together a list of the best herbal supplements to improve mood, induce relaxation, and improve overall quality of life.


Ashwagandha is a unique herbal supplement as it functions as an anxiolytic but also increases motivation. This supplement reduces cortisol levels which is the hormone released when the body is under high amounts of stress. Ashwagandha also boosts mood and overall well-being. [1]

Rhodiola Rosea

Rhodiola works by increasing serotonin levels – the neurotransmitter that promotes positive mood. This supplement reduces stress while increasing mental energy. High stress often causes fatigue, using Rhodiola can counteract this effects without over stimulation. [2, 3] Rhodiola Rosea also has many nootropic benefits including improved focus, workload capacity, and social functions. [3]


Damiana leaf reduces the physical and mental side effects of stress. Damiana contains Apigenin which is a bioflavonoid that has sedative effects, making this an excellent supplement to take in the evening. [4] When suffering from mood imbalances some individuals may experience low sex drive. Damiana is a potent aphrodisiac which can alleviate these issues and improve sexual health. [5]

Bacopa Monnieri

Bacopa can increase serotonin and dopamine levels. These neurotransmitters are responsible for positive mood, motivation, excitement, and more. Those who supplement with Bacopa will experience less negative responses to stress. [6] This herbal supplement also possesses nootropic qualities. Taking Bacopa may result in improved memory and verbal learning. [7]

Valerian Root

Sleep deprivation causes many mood imbalances and cognitive issues. Using Valerian root decreases sleep latency. [8] Valerian root also keeps cognitive function intact by reducing cellular damage to the brain caused by stress hormones. [9]

Other Ways to Relieve Stress

  • Exercise
  • Balanced diet
  • Meditation


Many suffer from stress, anxiousness, and sleep deprivation due to today’s busy lifestyles. With the help of a few lifestyle adjustments and herbal supplementation, quality of life is improved. There are many other products out there to assist with stress relief. Here is a complete list of Powder City’s relaxation products.


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