Month 2, Week 3: Crossfit Daily Workouts

Ready for another intense week of crossfit WODs? Working out will certainly help you reach your weight loss goals, but, as they say, abs are made in the kitchen. Whip up a healthy snack and plan your dinners ahead of time to avoid last minute meal decisions based on hunger.


Natural Green Coffee Bean Extract
From $4.15
Green Coffee Bean can give you that extra surge of energy you need to make it through the last rep

African Mango 50g + Green Tea Capsules
This combo will help raise your core body temperature to boost your metabolism and shred fat!

If you are looking for more workouts, you can find a complete index of the crossfit WOD blog posts here.



Man Up Monday

Chest, Glutes, Triceps

10 Push ups

10 Squats

10 Tricep Dips


Ab Blaster

10 Sit ups

10 Oblique Plank Dips (each side)

10 Leg lifts

(Repeat all 10 times)

Tone Up Tuesday

21­-15-­9 reps of:
lunge jumps (Each leg ½ rep)
Squat jumps
Calf raises
Fire hydrants
Donkey kicks (each leg)

Work it Out Wednesday

30 sit ups
21 Burpees
21 DB swings
30 sit ups
18 Burpees
18 DB swings
30 sit ups
15 Burpees
15 DB swings
30 sit ups
12 Burpees
12 DB swings
30 sit ups
9 Burpees
9 DB swings
30 sit ups
6 Burpees
6 DB swings
30 sit ups
3 Burpees
3 DB swings

Throw Down Thursday

Set 1, Repeat 10X
10 leg lifts
10 side plank dips (each side)
10 sit ups

Set 2, Repeat 10X
Run 1 minute
10 push ups

Get Fit Friday

For Time:
Run 400 meters
50 Squats
Run 400 meters
50 Push-ups
Run 400 meters
50 Sit-ups
Run 400 meters

About Samantha Bookwalter


Samantha Bookwalter is freelance writer and social media specialist. She specializes in web editing, copy editing, copy writing, social media management, HTML, CSS, and other web-related acronyms. Samantha has an affinity for health and fitness; in her free time she enjoys working out with her husband and researching recipes that are not only healthy but delicious too.


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