Month 2, Week 2: No Equipment Required
Most of these crossfit-inspired workouts require little to no equipment. In the past, you may have balked at new workout routines if you saw a lot of required equipment with hefty price tags. How could you be sure that you would keep up with the routine? How could you be sure you wouldn’t end up buying all this stuff and then never use it?
This is where our great body-weight based routines and recipe ideas come in. You can find a complete index of the crossfit workout blog posts here. But before we get to the workouts, let’s go over some fat blasting supplements and how they can help you reach your goals.
Many people have heard of the more popular weight loss products on the market but they don’t really understand how it all works. The first on our lists a synergistic combo of African Mango 50g and Green Tea Capsules designed to boost your metabolism and blast fat.
There have been multiple studies that show African Mango helps induce fat-loss as well as weight loss. The other half of this weight loss duo, Green Tea Capsules, contains catechins, which help you burn more calories during your workouts. Be sure to check it out!
Another great product we have for you is Yohimbine HCL. Yohimbine is an alpha 2 agonist meaning it blocks the receptors in your brain that inhibit the breakdown of fat. Once this happens, it is fat-burning workout time! Yohimbine works best with a low-carb diet, but if this is not possible then take it on an empty stomach before a cardio-based workout.
Man Up Monday
Run 1 mile
10 Tricep dips
20 Tricep dips
30 tricep dips
Work it Out Wednesday
300 Rep workout
10 Rounds for time
10 Sit ups
10 Tricep dips