Losing Weight with Garcina Cambogia, a Review
Now that summer is in full swing, there are many still looking to shed those last few pounds. Unfortunately, with summer comes cookouts, pool parties, and many other events that do not promote healthy eating. Garinia Cambogia can help you to curb your appetite and boost your mood to give you the strength to say no to that corn-dog. If you want a supplement to help you in your fitness journey, you should definitely consider Garcinia Cambogia. Read more to discover just what Garcinia Cambogia Extract is.
There has been a lot of attention focused on this new diet and weight loss supplement Garcinia Cambogia. Dr. Oz recently discussed this supplement on his TV show, calling it “the Holy Grail for weight loss.” Despite all of this attention, is this supplement something that you should rush out and start taking? Better yet, what is it and how does it work? If it is effective, how should you choose the best supplement?
This supplement is actually taken from the extract of the rind from the Garcinia Cambogia fruit. The actual fruit is small and pumpkin shaped, growing primarily in Southeast Asia, India, West and Central Africa (growing in moist forest settings).
People living in these areas have indeed known about this fruit for hundreds of years. Especially in Southeast Asia the native population has used this extract in juices, teas, and even topical healing ointments due to its anti-oxidant rich properties.
Benefits of Garcinia Cambogia
The main ingredient in the Garcinia Cambogia fruit is Hydroxycitric Acid (HCA). This is one of the few fruits in the entire world to contain high levels of HCA, which may explain a number of the beneficial effects. There have been several animal trials and other research showing that this can have a beneficial effect on weight loss. Many people also report that this supplement helps them to control food cravings and stop snacking in between meals.
There is also some evidence to suggest that this supplement acts as a fat blocker. Since excess fat is not being allowed into the normal storage places, it simply is flushed and passes through your system more rapidly. It is also believed to help target belly fat and reduce these fat cells as well.
The supplement is also known to cause an increase in serotonin levels. This is helpful because in addition to more restful sleep, the hormone is responsible for helping to balance mood swings and even improve stress related conditions like anxiety and depression. This will be particularly helpful to people who are considered emotional over-eaters. Another benefit is the management of cortisol levels, which is another hormone directly related to stress levels.
Choosing the Best Garcinia Cambogia Supplement
With all of this interest, you can bet that there are a number of different types of these supplements to choose from. Make sure that your brand includes the name Garcinia Cambogia and HCA on the bottle. Additionally, the formulation should have at least 50% HCA along with no fillers, binders, or any artificial ingredients.