It’s a New Day, a New Month: Time to Get Fit
One month of workouts down…Only the rest of our lives to go 🙂 Every day is a new chance to be the best and healthiest you possible. Take on the challenge, you owe it to yourself. If you’ve been with us from the start, you’ve completed one month of workouts. If you’re just joining us, you can find a complete index of crossfit workouts here. Be sure to check out the supplements below; they were specifically chosen to help you burn fat and build muscle!
First on the list is NEWtrition SPORT Yohimbine HCL. It is a ragingly popular fat-burner now available in convenient capsule form. For just under $8, you can blast fat and be well on your way to sculpting your new body. Yohimbine works best with a low carb diet or on an empty stomach right before a cardio-based workout.
Next up are Raspberry Ketones, a well known weight management supplement. Like Yohimbine, Raspberry Ketones boost your metabolism via thermogenesis, allowing you to burn more calories. For $1.99, you can have your very own supply of Raspberry ketones and start your weight loss journey. For that price, you’ve got nothing to lose. Try out Raspberry Ketones today!
The final supplement suggestion has been in use for a very long time. The benefits of Green Tea Extract are numerous and varied ranging from improved cholesterol to increased metabolism. But the benefits don’t stop with weight management. Green Tea Extract capsules can improve your overall health as well by boosting your immune system, your heart health, and oral health.
Man Up Monday
Tone Up Tuesday
6-5-5-4-3 pull ups, 30-60 seconds rest between each set
100 tricep dips
100 sit ups
100 up downs
100 lunge jumps
100 mountain climbers
Run 2 miles
For set 1 and 2 you can break it up into groupings that are comfortable for you (10 sets of 10, 5 sets of 20, 4 sets of 25, etc).
Work it Out Wednesday
Alternating heel touches
Perform 50 reps of each move, then 40, then 30, and so on.