General Health Supplements For Everyday Use
With the pace of life today it seems that almost no one really gets the type of support their body needs just from diet. In fact, one of the reasons so many North Americans are unhealthy today is that our diets have vastly deteriorated over what they were just 50 years ago.
The easiest solution to this is to design a supplement program that is well thought-out and incorporates a number of different areas. For example, you should consider anti-oxidant supplements, longevity vitamins, and even anti aging supplements.
One of the easiest ways to incorporate anti-oxidant supplements into your diet is through vitamin C. So much research has gone into this one that not much more really needs to be said. In fact, vitamin C could be considered a longevity supplement as well.
Co-EnzymeQ10 is another powerful anti-oxidant. This has shown some incredibly promising results in a number of research and clinical studies. Many experts consider this to be an effective way to help protect your heart, circulatory system, and offer additional organ protection.
Of course, vitamin C also belongs in this category. Resveratrol Powder is another interesting supplement which should have a place in your regular routine, especially when taken in combination with vitamin C and a good B complex vitamin. It helps to support a number of positive effects, including cardiovascular health, insulin uptake, cerebral blood flow, and a healthy overall metabolism. You might even find your diet to be more effective.
Anti Aging Supplements
Everyone is interested in turning back the clock, but are there really supplements which can help in this regard? Ginkgo Biloba might be a good start, since it does help to maintain cognitive processes, functions, and memory as we age. Of course, there are also a number of nootropics which have shown varying degrees of effectiveness in terms of helping to slow or even potentially reverse the normal process of cognitive decline as we age. Consider investigating the addition of L-Theanine and Phenibut.
Immune Boosting Supplements
Boosting your immune system may also help to increase longevity. A good Ginseng supplement has been shown to really increase the immune system and might even to protect against the common cold in addition to all types of other infections and diseases. Echinacea is another helpful immune booster, which can work even as you feel a cold or infection attacking.
All of these supplements have beneficial effects. It is up to each person to decide what type of benefits and protection will be most helpful to them. Consider all of the know cross-over effects, such as vitamin C being helpful as an immune booster, anti-oxidant, and even anti aging supplement all in one!