Choline and Inositol: Happy Together

Choline and Inositol benefitsCholine and Inositol supplements are both members of the B Vitamin family. They are also both essential for good health. Another common factor is that most health professionals are of the opinion that we do not get enough of either nutrient in our normal diets. One simple answer to this might be to take more B-Complex supplements, although not many of them actually include both of these essential ingredients.

Benefits of taking Choline and Inositol

In general, both of these supplements have very beneficial effects on our health. They even work in tandem to help produce lecithin, which is a lipid needed for the production of cell membranes. In fact, every cell within the human body needs lecithin in order to maintain their healthy cell membranes. There are also a number of other reported benefits from Choline and Inositol including memory function, organ protection, and even promoting cellular health.

Inositol and Choline for Brain Development and Memory Function

Without enough Choline, your nerve and brain cells are not capable of proper communication. This can lead to all sorts of problems including coordination and movement issues as well as just not thinking clearly. Inositol actually has been shown to have a calming effect on the central nervous system and may even be helpful in treating insomnia, anxiety and depression. Choline acts more directly on areas of the brain responsible for learning and memory. Researchers are exploring the potential of Choline to help contend with age-related memory loss.

Choline and Inositol for Organ Protection

Another excellent benefit of both supplements is organ protection. Choline helps to protect the liver from accumulating excess fat. Inositol helps to reduce blood cholesterol levels and synthesize phospholipids, helping the body to better utilize fat. It also helps to promote healthy cholesterol, keeping the arteries free from blockage. Choline also acts to reduce the level of homocysteine which is a large risk factor for heart problems. In short, they help to protect your liver and heart as well as better control fat levels.

There is no reason to leave your health up to chance. Instead of risking not getting enough Choline and Inositol, be sure to supplement your diet with both of these nutrients. Doing so will help to support vital brain development and memory functions along with protecting key organs and may even help to prevent cancer, high cholesterol and help to improve fat utilization.


Statements found within have not been evaluated by the Food and Drug Administration. These dietary supplement products are not intended to diagnose, treat, cure or prevent any disease. Always consult a physician if you are unsure about taking a new supplement. Do not take this supplement if you are under 18, if you are pregnant, nursing, or have any cardiovascular issues.

Scientific studies cited are not conclusive and have limitations, due to of their closed environment nature. Referenced studies will not necessarily determine your experience with a supplement, since there are many unaccounted variables, which fall outside the scope of the studies.

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