Blueberry Protein Smoothie

Looking for a way to help build lean muscle after a tough workout? This smoothie is simple, fast, and nutritious. Plus, it tastes great!

You will need the following:

  • 1/2 scoop Vanilla Whey Protein
  • 1/2 cup Blueberries
  • 1/2 cup Milk (2%)
  • 3-4 Ice cubes

Now all you need to do is throw it all into a blender and wait until it's all smooth. If your blueberries are frozen it may take longer to thoroughly blend. 

Nutrition Break Down

Calories Fat Sodium Protein
Whey Protein 65 1 42.5 13.5
Blueberries 42.5 0.25 0.5 0.5
Milk 65 2.5 65 4
Total 172.5 3.75 108 18

Super easy, delicious, and great for those looking to build muscle while watching their waist line. What more could you want? Other recipe ideas? Of course! Check out our great meal ideas here

About Samantha Bookwalter


Samantha Bookwalter is an internet marketing specialist. She specializes in web editing, copy editing, copy writing, social media management, HTML, CSS, and other web-related acronyms. Samantha has an affinity for health and fitness; in her free time she enjoys working out with her husband and researching recipes that are not only healthy but delicious too.


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