Blessed Thistle vs. Fenugreek: Battle of the Galactagogues
One of the most common complaints or issues new mothers experience when nursing their babies is simply not having enough of a milk supply. If this is the case, most doctors would likely advise the mom to simply try feeding more often.
However, this does not always work and the new mom may be interested in turning to natural supplements called Galactagogues. The most well-known and effective of these are Blessed Thistle and Fenugreek.
Blessed Thistle: What is it?
This supplement is actually a plant which has been used for centuries. It was even used as a general health aid during the time of the bubonic plaque in Europe. It has also been used to help women stabilize and support normal menstrual cycles as well as increasing the supply of breast milk.
It should also be noted that Blessed Thistle is an herb and all-natural. It is also generally regarded as safe. The way this works is by stimulating the flow of blood to the mammary glands. It is also believed to help enrich the production of milk and may also stabilize blood sugar levels as well. When used in combination with a healthy diet rich in nuts, oats, and vegetables, this should definitely help to increase supply.
What is Fenugreek?
Fenugreek is another plant and all-natural herbal supplement used to help increase milk supply. It is also actually used in food, primarily Indian cuisine. It has been used in a variety of ways by different cultures throughout the ages, including as an aid for digestive issues and even as a remedy for decreased libido in men.
In modern times, this supplement is primarily used as a method to help increase the supply of breast milk in new mothers. It is very potent and fast-acting. The taste and odor of fenugreek is said to be similar to maple syrup. It is also known to increase blood sugar levels.
While very effective, there are a few side effects to be aware of. The primary effect may be some gastrointestinal distress. In rare cases, this might also be seen in the infant.
Blessed Thistle and Fenugreek
The main question is which of these supplements is better at increasing the milk supply of a new mother? They are both effective. Fenugreek will probably work slightly better than Blessed Thistle for most people; however, there are many additional health benefits associated with milk thistle.
Ultimately, these supplements work very well in combination. Taking Blessed Thistle and Fenugreek together actually has a bit of a synergistic effect, making them work even better together than separately. Additionally, the blessed thistle actually masks the gastrointestinal side effects of the fenugreek, making both much more tolerable. As always, start with a low dose of just 2 to 3 capsules per day (of each) and adjust as needed.