23Jul

5-HTP for Healthy Sleep

5-HTP for Healthy Sleep

5-htp for healthy sleep
5-HTP is a great way to relieve that long day anxiety! (CC BY 2.0)

If there is anyone out there who is feeling overly stressed or exceptionally tired, having that perfect sleep aid can be a tremendous blessing. We all work long and hard these days, with busy lives and this can take its toll, even prevent sleep from happening naturally.

Unfortunately many of those so-called ‘sleep aids’ which are commercially available may contain harmful chemicals and unnatural ingredients. Also, do you really want to rely on drugs to help you sleep?

There is a better way. The supplement known as 5-HTP (or 5-Hydroxytryptophan) is a natural supplement. This is actually an amino acid which helps the body to produce serotonin, a powerful brain chemical which helps restore a natural sleep cycle.

5-HTP Improves Serotonin Levels

The problem is that modern life can sometimes lead to poor dietary habits, lack of exercise and even high levels of stress. All of these factors combined can create low levels of serotonin in our body (and brain). 

Perhaps you have noticed over the last few years an increase in weight and maybe even stronger food (especially carbohydrate) cravings? In many cases, restoring normal serotonin levels will help you to not only sleep better, but also feel much healthier.

What happens when you start supplementation with 5-HTP is that it is fairly quickly converted into serotonin within the brain. Actually it helps the body convert the amino acid tryptophan into serotonin. Many scientists are convinced that these substances are heavily involved in mood, behavior appetite control and even impulse control (in addition to helping restore more natural and restful sleep).

Additional Benefits of 5-HTP

As a supplement, 5-HTP should be considered an essential part of any type of sleep stack or helper. Not only will it help to restore more normal circadian rhythms, it also helps to promote more restful sleep. So, you will notice that it is easier to relax and fall asleep.

This improved ability to relax will extend into other areas of life as well. Many users report a significant decrease in their levels of stress and even anxiety. It might make you better able to deal with all of the stresses and inconveniences that life might throw your way.

Many scientists also feel that serotonin plays an important role in mood and impulse control. There is evidence which suggests that low levels of serotonin are present in the brains of people who problems with impulse control and compulsive behaviors, like addictions.

Give 5-HTP a Try!

If you have been looking for a way to help relax and improve your sleep, take a closer look at 5-HTP. This is certainly a much safer and natural alternative then a sleeping pill or other harsh chemicals. Not only will you sleep better, you may also notice a feeling of calm and even have less stress. Accomplish all this from taking just 50 to 100 mg each day, preferably on an empty stomach.