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TUDCA (Tauroursodeoxycholic Acid)

A major part of staying healthy is maintaining the optimal functioning of organs. While you might not think about them much during the day, they struggle 24/7 to provide you a healthy existence. By taking care of your organs now, through exercise, healthy diet, and well chosen supplements, you can improve your vitality for a long time to come.

While it may seem like a big challenge, certain dietary supplements can make promoting the health of your organs a breeze.

What is TUDCA?

TUDCA (Tauroursodeoxycholic Acid) is an endogenous, hydrophilic bile acid derivative often used in Europe for its health benefits.[1][2] It is the taurine conjugate of ursodeoxycholic acid.[3]

This supplement has shown to help aid protein folding, decrease insulin resistance, and decrease intrahepatic triglyceride content.[1]

TUDCA was originally administered in traditional Chinese culture, where it has been used for centuries, and now recent scientific research has discovered a multitude of potential uses for TUDCA.[2]

Tauroursodeoxycholic Acid was also shown to have some beneficial metabolic effects, but it is most often taken for its role in helping liver tissue and in maintaining vision.[1]

What does it do?

TUDCA has significant protective properties for many organs throughout the human body.[1] It protects skeletal muscles and other organs, particularly the liver, by increasing insulin sensitivity to appropriate levels.[1] TUDCA has shown to do this by protecting endoplasm reticulum from stress.[1]

Insulin resistance plays a large part in health issues related to excess fat.[1]

TUDCA is used for many liver healing and immune-improving purposes, and also is used to support a healthy gallbladder.[1][3]

This dietary supplement may have some powerful neuroprotective properties, and is indicated in the protection of cells from destruction.[3] To protect cells, TUDCA modulates certain cell cycle effector genes.[3] While these signaling pathways have been identified, the full role of TUDCA in cell maintenance is not yet fully understood.[3]

By protecting cells from destruction, TUDCA has proven to be effective in helping eye's maintain cones and rods.[3] This photoreceptor protection can go a long way in promoting healthy vision. TUDCA is also linked to increased antioxidant activity.[3]

TUDCA Dosage

200 to 300 mg twice a day is a normal dose for TUDCA. TUDCA can be taken as part of a larger regimen of supplements to provide a full spectrum of health.



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Statements found within have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult a physician if you are unsure about taking a new supplement or nootropic. Do not take this product if you are under 18, if you are pregnant, nursing, or have any cardiovascular issues.

Scientific studies cited are not conclusive and have limitations, due to of their closed environment nature. Referenced studies will not necessarily determine your experience with a supplement or nootropic, since there are many unaccounted variables, which fall outside the scope of the studies.

The reviews contained within are the opinions of contributors and are not necessarily the views or opinions of Powder City. These reviews should not be taken as fact or recommendation, and are only opinions of products that the contributors may have or may have not used. Powder City makes no warranty, implied or expressed, to the accuracy of information provided by these reviews.