Rhodiola Rosea Extract Capsules

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Synonyms:Golden Root, Arctic Root

What is Rhodiola?

Rhodiola rosea is a Scandinavian herb that has been used for centuries as a nerve tonic and anti-fatigue supplement.

Rhodiola Rosea as an Anxiolytic

Mental anguish can cause decreased cognitive function, shorter attention span, and poor concentration. Rhodiola rosea has shown to reduce mental anguish related fatigue.[3]

Rhodiola rosea promotes a general sense of wellbeing. Supplementing with rhodiola can help with mood stabilization and insomnia.[4]

Rhodiola Benefits: Physical Performance

Rhodiola rosea supplementation increases physical energy.[1] This makes it a great addition to a pre workout or for a morning boost.

Since rhodiola amplifies your sense of wellbeing, this supplement also increases motivation to workout. Plus, supplementing with rhodiola reduces muscle fatigue so workouts can generally be longer and more effective.[1,4]

Rhodiola Rosea Extract as a Nootropic

This supplement also has nootropic benefits. Rhodiola supplementation improves mental energy, focus, and visual reaction time.[2]

Rhodiola Rosea Dosage

The recommended dose of rhodiola rosea is one capsule (250mg) once daily.

Rhodiola Rosea Side Effects

There have been no notable side effects reported when taking rhodiola as directed.


  1. http://www.ncbi.nlm.nih.gov/pubmed/15256690
  2. http://www.ncbi.nlm.nih.gov/pubmed/10839209
  3. http://www.ncbi.nlm.nih.gov/pubmed/11081987
  4. http://www.ncbi.nlm.nih.gov/pubmed/17990195

Review guidelines


*Statements found within have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Consult with your physician before taking if you are pregnant, nursing, have any cardiovascular or other medical issues, or anticipate surgery. Keep out of the reach of children.

Scientific studies cited are not conclusive and have limitations, due to of their closed environment nature. Referenced studies will not necessarily determine your experience with a supplement or nootropic, since there are many unaccounted variables, which fall outside the scope of the studies.

The reviews contained within are the opinions of contributors and are not necessarily the views or opinions of Powder City. These reviews should not be taken as fact or recommendation, and are only opinions of products that the contributors may have or may have not used. Powder City makes no warranty, implied or expressed, to the accuracy of information provided by these reviews.

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