Green Tea Capsules (45% EGCG)

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Green Tea Pills

Green tea is a plant commonly steeped in hot water and consumed as tea. The majority of its benefits are conferred by water-soluble polyphenols — most frequently referred to as catechins that are extracted from the leaves into water. The most potent of these catechins is Epigallocatechin gallate (EGCG).

Green Tea Pill Benefits

Healthy Body Composition

Along with a proper diet and exercise regimen, green tea capsules can help to supplement a healthy body composition.  Another study found that carbohydrate absorption was lowered by 30% after supplementing with ECGC.* [6]

Mood

One study found that supplementing with green tea led to a more healthy mood. [1] The reason for this is likely the l-theanine found in green tea. L-theanine is associated with calming properties and has been found to promote relaxation.* [2]

Skin Health

Studies have found that green tea supplementation can supplement overall skin health.* [5]

Green Tea and Exercise

Oxygen Uptake

ECGC can benefit the body’s VO2 max [3]. The VO2 max is the maximum rate that your body can consume oxygen. This allows for a boost in athletic performance and endurance.*

Muscle Soreness

The EGCG found in these green tea pills can help to combat fatigue from tough workouts when supplementation is taken prior to exercise.* [4]

Green Tea Pill Dosage

The recommended dosage is 500mg (one capsule) daily.

Sources

  1. http://www.ncbi.nlm.nih.gov/pubmed/18710606
  2. http://www.ncbi.nlm.nih.gov/pubmed/22389082
  3. http://www.ncbi.nlm.nih.gov/pubmed/19952844
  4. http://www.ncbi.nlm.nih.gov/pubmed/19967420
  5. http://www.ncbi.nlm.nih.gov/pubmed/21525260
  6. http://www.ncbi.nlm.nih.gov/pubmed/26226166

Review guidelines

Disclaimer

*Statements found within have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Consult with your physician before taking if you are pregnant, nursing, have any cardiovascular or other medical issues, or anticipate surgery. Keep out of the reach of children.

Scientific studies cited are not conclusive and have limitations, due to of their closed environment nature. Referenced studies will not necessarily determine your experience with a supplement or nootropic, since there are many unaccounted variables, which fall outside the scope of the studies.

The reviews contained within are the opinions of contributors and are not necessarily the views or opinions of Powder City. These reviews should not be taken as fact or recommendation, and are only opinions of products that the contributors may have or may have not used. Powder City makes no warranty, implied or expressed, to the accuracy of information provided by these reviews.

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