Glucomannan Capsules (Konjac Root) 2100mg

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What is Glucomannan?

Glucomannan is a sugar made from the root of the konjac plant. This supplement is a water soluble dietary fiber that has become popular as a weight loss supplement.

Glucomannan Benefits

Glucomannan can affect LDL cholesterol, triglycerides, and body weight [1].

By expanding in the stomach and not allowing foods to leave the stomach so quickly, glucomannan can increase satiety which in turn can aid in weight loss [2].

Glucomannan can help to maintain healthy glycemic levels by slowing gastric emptying time. This fiber also helps to prevent insulin spikes [3].

Diets high in fiber can regulate the digestive system and help to relieve gastrointestinal issues.

Glucomannan Dosage:

An effective dosage of glucomannan is 3 capsules(2.1 grams)taken 1-2 times per day 30-45 minutes before a meal.

Konjac Root Side Effects:

There are no recorded side effects when used as directed.



Additional Resources

Glucomannan Wikipedia Entry

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Scientific studies cited are not conclusive and have limitations, due to of their closed environment nature. Referenced studies will not necessarily determine your experience with a supplement or nootropic, since there are many unaccounted variables, which fall outside the scope of the studies.

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