Gamma-Aminobutyric Acid (GABA) Powder

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GABA Benefits

Because GABA can promote relaxation, it can provide a number of benefits. GABA is able to promote lean muscle, as well as mood and relaxation.*

Lean Muscle

GABA has been shown muscular adaptation induced by resistance training. [1] It can promote lean muscle and faster recovery as well. [1] For these reasons, GABA is popular among bodybuilders.*

Relaxation

Increased levels of GABA can promote relaxation. [2] GABA can help reduce the psychological effects of negativity as well. [3] In one study, subjects fed choclate infused with GABA saw a much faster recovery of heart rate variability after facing acute psychological demands.* [3]

Sleep

One rat study showed GABA is involved in melatonin synthesis. [4] This likely means GABA helps regulate sleep.* [4]

GABA Dosage

Individuals should take 250mg of GABA up to three times per day. Individuals should start with one dose per day and increase as needed.

Sources

  1. http://www.ncbi.nlm.nih.gov/pubmed/18091016
  2. https://www.ncbi.nlm.nih.gov/pubmed/16377242
  3. http://www.ncbi.nlm.nih.gov/pubmed/19462324
  4. https://www.ncbi.nlm.nih.gov/pubmed/6844712

Additional Resources

GABA Examine Page
GABA Wiki

Review guidelines

Disclaimer

*Statements found within have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Consult with your physician before taking if you are pregnant, nursing, have any cardiovascular or other medical issues, or anticipate surgery. Keep out of the reach of children.

Scientific studies cited are not conclusive and have limitations, due to of their closed environment nature. Referenced studies will not necessarily determine your experience with a supplement or nootropic, since there are many unaccounted variables, which fall outside the scope of the studies.

The reviews contained within are the opinions of contributors and are not necessarily the views or opinions of Powder City. These reviews should not be taken as fact or recommendation, and are only opinions of products that the contributors may have or may have not used. Powder City makes no warranty, implied or expressed, to the accuracy of information provided by these reviews.

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